Life gets heavy for everyone. Most people, especially women tend to speak or vent out their struggles and pain. But men often carry it in silence. Even today, many men suffer from mental health issues but struggle to talk about it. Because they have been taught asking for help is a sign of weakness. But in reality, seeking out help is a sign of strength.

The idea of 'real men don't cry' is barbaric. It’s made many men think they have to hide their feelings or pretend that they don't have any instead of facing them. A 2023 survey by Cleveland Clinic found that while 44 per cent of men think they live healthy lives, most of them don’t make their mental health a priority. Even more, about 65 per cent said they hold back from getting professional help for things like stress, anxiety, or depression.

 

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Unhealthy Coping Mechanisms 

Being tough and macho often pushes men to hide what they’re really feeling. Over time, this can turn into habits that look like coping, but actually do more harm than good. These behaviors may seem harmless or even normal, but they slowly chip away at your emotional well-being. That’s why spotting them early is one of the smartest tips for maintaining mental health.

Let’s find out some of the most common unhealthy coping strategies men tend to fall into:

• Containing Emotions: Trying to push down your feelings might work for a while, but Sooner or later, that pressure builds up and bursts out, often in the form of anger, anxiety, or total burnout.
• Turning to Alcohol or Smoking: A drink or smoke might seem like a quick fix after a stressful day, but these habits don’t deal with the root of the problem. They may numb feelings for a while and you feel like an escape. But, relying on them regularly can lead to bigger issues like addiction or worsening mental health.
• Overworking to Avoid Emotions: Some men bury themselves in work to avoid thinking about what’s really going on inside. Working late hours, never taking a break, or staying busy all the time can be signs of emotional avoidance. Constant hustle can drain them emotionally, mentally, and physically.
• Shutting People Out: When life gets overwhelming, it can feel tempting to withdraw from loved ones like stop answering texts, avoid social gatherings, or cancel plans. This kind of isolation leaves you alone with your thoughts, which can make feelings of sadness, anxiety, or stress even worse.

 

Related story: 3 Ways Stress Can Make You Sick

Common Mental Health Conditions in Men

Men suffer from mental health issues just as much as anyone else. They just tend to express them differently, and sometimes more quietly. When it comes to mental health for men, silence helps no one. Men don’t always say, “I’m not okay”, but their behaviour does.

• Depression
• Anxiety
• Burnout
• Constant fatigue or low energy
• Trouble sleeping or sleeping too much
• Anger or irritability
• Loss of interest in hobbies or social life
• Changes in appetite
• Feeling hopeless or stuck

 

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9 Ways Men Can Embrace Their Mental Health 

Just like your physical fitness, mental fitness takes daily effort too. Think of these self-care tips for mental health as pit stops for your brain. They help you recharge, refocus, and show up as your best self. Here are some practical, everyday ways men can strengthen their mind:

 

1. Talk to Someone: Whether it’s a friend, a therapist, or even just jotting your thoughts in a journal, getting things out of your head helps. You don’t have to fix everything on your own. 

 

2. Move Your Body: Exercise isn’t just about muscles. It boosts your mood, clears stress, and gives your brain a much-needed endorphin rush. Whether it’s a walk, a workout, or dancing in your living room, just move.

 

Related story: How To Relieve Stress

 

3. Prioritise Good Sleep: Quality sleep is like a system update for your brain. It improves your mood, memory, and focus. Aim for 7–9 hours, and don’t treat rest like a luxury rather a necessity.

 

4. Eat Healthy to Feel Good: What you eat affects how you think. Whole foods, leafy greens, healthy fats—they all fuel both your body and your mind. A balanced diet helps your gut, and believe it or not, your gut talks to your brain.

 

Related story: 6 Ways to Manage Mental Load

 

5. Take Sufficient Breaks: Don’t wait for burnout to take a break. Step away from the grind regularly. Even five minutes can reset your mind and help you come back sharper.

 

6. Do a Digital Detox: Too much screen time can overload your brain. Try putting your phone down, turning off the news, or logging off social media.

 

Related story: 5 Ways a Routine Benefits Your Mental Well Being

 

7. Get Creative: You don’t have to be an artist to create. Try painting, music, cooking, fixing things, whatever brings you joy. Creative outlets reduce stress and boost your sense of purpose.

 

8. Practice Mindfulness: Just a few deep breaths, some quiet time, or even guided meditation can work wonders. Mindfulness helps you stay present and makes it easier to handle whatever life throws at you.

 

Related story: 7 Signs You Need to take A Break For Your Mental Health

 

9. Set Boundaries: Men also have the right to say no. Protect your time, energy, and peace. Saying “no” is a smart way to protect your mental health. 

 

Related Story: Five Ways To Relax Yourself In Stressful Situations

 

How to Support A Man in Need

If you’re wondering how to support men mentally, the answer is simple:

• Listen without judgment
• Normalise emotional conversation with them
• Check in regularly, not just during crises
• Encourage professional help when needed

 

Related Story: 4 Habits for A Better Mind, Body, And Well-Being

 

Sometimes all men want to hear is ‘I am here for you’. Be that person for them. It’s time to let go of the old idea that showing emotion makes you weak. Mental health for men matters, not just in moments of crisis, but every single day. And it’s time we all started treating it that way.

Need all your wellness solutions in one place? A whole new world awaits just a click away.