sign in 
Medical
A Celebrity Nutritionist’s Guide To Managing Hypertension
Hypertension is often not taken seriously by enough, and it can lead to other chronic ailments over time. 1 in 5 people in India suffer from hypertension, and eating healthy is crucial to help manage symptoms of hypertension. Understand the optimal diet for hypertension with celebrity nutritionist Shweta Shah.
A WHO Factsheet on Hypertension in India reveals that only 12 per cent of people with hypertension have their blood pressure under control. The WHO defines hypertension as the blood pressure being too high within the body. Various factors can lead a person to develop hypertension, including:
- Unhealthy diet patterns like consuming an excessive amount of salt or sodium, saturated fats, and trans fat.
- Low intake of vegetables and fruits
- Regular alcohol and tobacco intake
- Being overweight or obese
- Family history of developing hypertension
- Ageing (those above 65 are more likely to develop hypertension)
- Having diabetes or kidney disease
Uncontrolled blood pressure is one of the main risk factors to cardiovascular diseases, according to WHO, and can impact the quality of your life. However, managing hypertension can be easy when you’re taking care of what you’re putting on your plate. Celebrity nutritionist Shweta Shah describes different precautions you should be taking and the perfect diet for hypertension.
Here are other videos by Shweta:
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get a comprehensive range of wellness services promote optimum well-being for unique holistic health and customised rehab programs based on health conditions.
Enhance your proactive fitness experience with URLife fitness program.
EXPLORE MORE
This lesser-known form of diabetes is gaining attention in the wellness space. Here's what science currently says and what it could mean for your health.
A nappuccino combines a quick nap with a shot of coffee for a powerful energy boost. Science shows it enhances alertness, memory, and focus more effectively than a nap or caffeine alone.
Think your cup of coffee is harmless? Not always. Certain medications can interact with caffeine, reducing their effectiveness or intensifying side effects. Here are six common medicines that don’t mix well with your daily brew.
Perimenopause is a natural but often overlooked phase in a woman's life, bringing physical and emotional changes that can be hard to explain and challenging to cope with alone. Understanding its symptoms and embracing supportive habits can help navigate this phase smoothly and with care.
