Nutrition

Delicious Summer Dishes At UR.Life Café

Conquer the scorching summer heat with delightful must-have summer dishes at UR.Life Café.

By URLife Team

20 May 2023

There is so much to look forward to during summer, from seasonal fruits to evening activities such as cycling, taking a walk with family and friends to backyard get-togethers. But as the temperature increases, you also have to look for new dishes that keep you satiated and cool throughout the hotter months.

At UR.Life Cafe, we have a range of dishes that cool down your body and keep you healthy. Our menu has options that are calorie-based, vegan, gluten-free, and low-fat. Curated by our team of nutritionists, each item on our menu provides wholesome nutrition and flavours. Our menu has options such as vegetarian, non-vegetarian food, pre, and post-workout food options, ethically sourced farm-fresh ingredients, plenty of vegan options, and almost entirely gluten-free dishes according to your needs.

Get instant access to personalised nutrition advice just for you. Sign up here.

There are foods that keep the body cool even when the weather outside is heating up. Listening to your body is the first step in understanding how you can cool it down.. Consuming foods that suit your tastes and dietary requirements and chugging water for hydration can do wonders especially during hot summer months. The key to conquering the relentless heat lies in keeping our bodies hydrated and cool. The best way to stay energised throughout the summer months is by incorporating body-cooling foods and refreshing drinks into your daily diet.

Let’s have a look at foods that help cool the body.

Watermelon: This juicy fruit is not only delicious but also hydrating, thanks to its high water content. It helps to replenish lost fluids in the body and provides a refreshing burst of coolness.
Cucumber: Cucumbers have high water content and are excellent for keeping the body cool. Cucumber is a go-to summer food. It aids in hydration, promotes detoxification, and has a naturally cooling effect on the body. Consider dishes like cucumber salads, cucumber sandwiches, or chilled cucumber soup.
Mint: Known for its cooling properties, mint is a versatile herb that can be added to salads, drinks, and desserts. It provides a refreshing sensation and can help alleviate heat-related discomfort. Mint can be used in various beverages like mint lemonade or mint-infused water.
Coconut water: A natural electrolyte-rich beverage, coconut water is not only hydrating but also helps to cool down the body. It replenishes essential minerals and is a great alternative to sugary drinks.
Yoghurt: With its probiotics and cooling nature, yoghurt is an excellent choice for summer. It can be enjoyed as a chilled snack, used in smoothies, or incorporated into refreshing dips like tzatziki.
Citrus fruits: Oranges, lemons, and other citrus fruits are not only refreshing but also rich in vitamin C. They provide a tangy, cooling effect and are perfect for making thirst-quenching drinks.
Leafy greens: Vegetables like spinach, lettuce, and kale contain high water content and are packed with essential nutrients. They can be incorporated into salads or enjoyed in smoothies for a cooling and nutritious boost.
Grapes: These juicy fruits are hydrating and provide a burst of natural sweetness. Keep them chilled in the refrigerator for a cool and refreshing snack option.

Dishes At UR.Life Cafe

At UR.Life Cafe, our summer menu is filled with refreshing and delicious dishes that will tantalise your taste buds and keep you cool. From vibrant salads to chilled beverages, we have carefully crafted a selection of seasonal delights to enhance your dining experience. We've curated a mouthwatering list of must-have summer dishes that are specifically designed to keep you cool and refreshed.

Here's a sneak peek of what you can find at UR.Life Cafe :

1. Berry blast smoothie bowl

Kcal:189, C:47, P:3, F:1, Fib:7

Experience the vibrant flavour of our Berry Blast Smoothie Bowl! Bursting with the goodness of juicy berries, this refreshing bowl is a delightful treat for summer and for your taste buds. Packed with antioxidants, vitamins, and fibre, it's a wholesome and energising way to start your day. Indulge in the luscious blend of strawberries, blueberries, and raspberries, topped with crunchy granola, sliced bananas, and a sprinkle of chia seeds.

Related story: Indian Berry Smoothie Bowl

2. Banana chocolate smoothie bowl

Kcal:326, C:37, P:32, F:8, Fib:4

Indulging in a banana chocolate smoothie bowl is a guilt-free way to satisfy your sweet tooth while nourishing your body with essential nutrients. It's a delightful combination of creamy banana and rich chocolate flavours that will surely leave you feeling satisfied and happy. The banana chocolate smoothie bowl is not only a delicious treat but also a nutrient-packed meal. Bananas are a great source of potassium, fibre, and natural sugars that provide a sustained release of energy. Cocoa powder, crushed nuts, granola, or shredded coconut not only add a delightful crunch but also provide additional nutrients and flavours.

Related story: 6 Healthy Green Smoothies Recipes

3. Charred Corn and Avocado Sandwich

Kcal:189, C:47, P:3, F:1, Fib:7

Appetising charred corn and avocado sandwich is the perfect summer dish which is nestled between two slices of freshly baked bread. Savour the smoky sweetness of charred corn kernels combined with creamy avocado slices, creating a delectable combination that will tantalise your taste buds. This sandwich is filled with creamy goodness and laced with crunch that can be felt in every bite.

4. Quinoa Pani Puri

Kcal: 111, C: 17, P:5, F:3, F:2

If you are a street-food lover, then you cannot miss out on UR.Life Cafe's Quinoa Pani Puri with an innovative twist. Quinoa creates a harmonious balance of taste and nutrition in this classic street food. Read 4 ways to enjoy quinoa.

We've taken the traditional crispy puris made with quinoa and filled them with a mouthwatering mixture of tangy tamarind chutney, refreshing mint chutney, and a bunch of fresh coriander. The quinoa adds a nutritious punch, packed with protein, fibre, and essential nutrients.

5. Sunflower Seed Pesto Salad

Kcal: 280, C: 12, P: 26, F:22, F:6

Whether you're looking for a light lunch or a side dish our sunflower seed pesto salad is the perfect choice. This classic dish consists of zucchini noodles tossed with a generous drizzle of homemade sunflower seed pesto. We've swapped traditional pine nuts for protein-packed sunflower seeds, creating a delightful nutty flavour and creamy texture. To enhance the medley of flavours, we've added cherry tomatoes, sliced cucumbers, and a sprinkle of Parmesan cheese. Sunflower seeds are rich in vitamin E, healthy fats, and antioxidants, supporting heart health and boosting the immune system. The fresh vegetables offer essential vitamins and minerals, while the homemade pesto is bursting with wholesome ingredients.

6. Filter coffee chia seed pudding

Kcal:159, C:20, P:3, F:7, Fib:10

Start your day with a delicious and nutritious Filter Coffee Chia Seed Pudding. Indulge in this unique fusion of flavours and textures, and embark on a delightful culinary adventure that will leave you feeling invigorated and ready to take on the day. Chia seeds are a powerhouse of omega-3 fatty acids, fibre, and antioxidants, promoting digestion and supporting overall well-being. The addition of filter coffee adds a gentle caffeine buzz, providing a natural pick-me-up without the jitters.

7. Banana Ice cream

Kcal:74, C:17, P:1, F:0, Fib:1

Want to indulge in a delicious dessert in summer? Look no further than the heavenly delight of banana ice cream! This scrumptious treat is the perfect way to end your meal, or even just have it as a snack!. Crafted from the simplicity of ripe bananas, almond milk, nutrient-rich chia seeds, and a touch of sweetness from jaggery syrup, this vegan and gluten-free recipe will leave a long-lasting impression on your taste buds.

Get instant access to personalised nutrition advice just for you. Sign up here.

Visit UR.Life Cafe Today!

Address: UR.Life Cafe, Apollo Hospitals, Road No. 92, Film Nagar, Hyderabad, Telangana 500033

Unlock well-rounded health with a comprehensive range of wellness services at UR.Life Studio.

Looking for an exclusive and unique experience, expert staff, and unparalleled member services? Come join us at UR.Life Studios! We offer a comprehensive range of wellness services that promote optimum well-being. We are a trusted source for unique holistic health and pregnancy care workshops. Our physiotherapists design customised rehab programs based on health conditions.

At UR.Life Studios, offer a complete multi-disciplined approach to fitness and well-being. The UR.Life Studio is a luxe wellness oasis, combining sleek modern design, lavish amenities, state-of-the-art equipment, and personalised wellness programs.