Nutrition

4 Ways To Enjoy Quinoa

Quinoa is popularly known as the mother of all grains, and for good reason too. Loaded with proteins, fibre and essential vitamins, it’s the best grain for a healthy diet. Keep reading to find out how you can include it in your diet.

By URLife Team

13 May 2023

Growing up, many of us were fortunate to have parents who prioritised whole grains in our diets. However, with the increase in processed foods and busy lifestyles, many people are missing out on the benefits of whole grains. Processed grains have been stripped of their value, which means they've lost many of their essential nutrients, including fibre and protein.

The impact of this on our health can be significant. Without the fibre from whole grains, our digestive systems can suffer, leading to constipation and other digestive issues. And without protein and other nutrients, we can become more susceptible to illness and disease.

But it's not just about the nutrients. Whole grains also play an important role in a holistic diet. They can help us feel fuller for longer, which can reduce the tendency to overeat. And because they're a complex carbohydrate, they provide a slower, more sustained release of energy, which can help us feel more energised throughout the day.

If you're looking to incorporate a healthier diet, consider including more whole grains. Swap out white bread for whole wheat, choose brown rice over white, and try oatmeal or quinoa for breakfast instead of sugary cereal. Your body will thank you for it.

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Quinoa has become a household staple in recent years, especially as the go-to choice for health-conscious eaters. And with its impressive nutrient profile, it's no wonder why it's gained such popularity.

One of the main reasons quinoa has been named a "superfood" is its protein content. It contains all nine essential amino acids, making it a complete protein source. This is a big deal for vegans and vegetarians, who often struggle to get enough protein in their diets. But even for meat-eaters, quinoa is a great way to switch up your protein sources and add some variety to your diet.

In addition to protein, quinoa is also high in fibre, which can help promote healthy digestion and lower cholesterol levels. It's also a good source of iron, magnesium, and zinc, which are essential for overall health and well-being.

But what's perhaps most impressive about quinoa is its versatility. It can be used in a variety of dishes, from salads to soups to breakfast bowls. And because it has a mild, slightly nutty flavour, it pairs well with a wide range of ingredients.

But that's not all, quinoa also has a low glycaemic index, which means it won't cause a rapid spike in blood sugar levels like other carbohydrates. This makes it a great option for people with diabetes or those looking to manage their blood sugar levels.

Quinoa is also high in fibre, which is essential for good digestion and overall gut health. Fibre can help keep you full for longer, aiding in weight management. Additionally, quinoa contains a variety of minerals and antioxidants, such as magnesium and vitamin E, which can help protect against cell damage and reduce the risk of chronic diseases.

If you're following a gluten-free diet, quinoa is a fantastic alternative to wheat-based grains like pasta and bread. It can be used in place of other grains in recipes, making it a versatile ingredient to have on hand.

If you’re looking to spice up the way you eat quinoa, we’ve got some dishes that might be right up your alley. At UR.Life Cafe, the focus is on combining wholesome ingredients with flavours that you won’t be able to say no to. We offer a variety of dishes that utilise quinoa as the foundation, and can help you complete your nutritional goals.

If you are looking for healthy options the you can order High Protein Dishes At UR.Life Cafe

UR.Life Café Quinoa Dishes

UR.Life Cafe has always embraced the power of quinoa. At UR.Life, we understand that eating healthy doesn't have to mean sacrificing flavour, which is why we incorporate quinoa into many of our dishes.

From making base of pizza to salads to idli, quinoa can be found in a variety of dishes at UR.Life. And because it's such a versatile ingredient, it works well with a range of flavours and cuisines.

So if you're looking to incorporate more quinoa into your diet but don't know where to start, head to UR.Life Cafe or order now. With our creative and delicious dishes, you're sure to fall in love with this superfood.

1. QUINOA UPMA

Kcal:352, C:36, P:9, F:17, Fib:11

Relish the quinoa upma at UR.Life Cafe! This flavourful dish is served with homemade coconut chutney, and is vegan and gluten-free.

With just 352 calories per serving, our quinoa upma is a filling and wholesome meal that's loaded with 11g of fibre and only 36g of carbohydrates, helping to keep you full and satisfied until lunchtime. With 9g of protein and only 17g of fat, it's a well-balanced meal that provides your body with the nutrients it needs to start the day off right.

2. QUINOA IDLI

Kcal:271, C:47, P:14, F:4, Fib:8

Quinoa idli is filled with a mix of veggies and served alongside our homemade coconut chutney, making it a satisfying and nutritious meal to start your day.

At just 271 calories per serving, our quinoa idli is packed with 47g of carbohydrates, 14g of protein, and 8g of fibre, ensuring that you'll feel full and energised throughout the morning. And because it's vegan and gluten-free, it's a great choice for anyone with dietary restrictions.

3. QUINOA & BEETROOT CUTLET

Kcal:265, C:30, P:7, F:11, Fib:14

This classic Indian cutlet comes with a twist as it is made with a delicious blend of quinoa and beetroot, creating a mouth-watering combination that's both vegan and gluten-free. Served with a variety of fresh veggies and a savoury dip, it's a perfect option for anyone looking to indulge in something both flavorful and wholesome.

At just 265 calories per serving, our quinoa and beetroot cutlet is a light yet satisfying snack packed with 14g of fibre, helping to keep you feeling full and satiated for hours. With only 30g of carbohydrates, it's a great option for anyone looking to keep their blood sugar levels stable, with 7g of protein and only 11g of fat, it's a well-balanced snack that provides your body with the energy it needs to power through the day.

Beetroot is known to be high in antioxidants and anti-inflammatory compounds, which may help improve cardiovascular health, boost brain function, and even enhance athletic performance.

4. QUINOA PANI PURI

Kcal:111, C:17, P:5, F:3, Fib:2

Made with quinoa instead of traditional wheat flour, our pani puri offers a gluten-free and protein-packed option for those looking to indulge in a tasty snack without sacrificing their dietary needs. Each bite is filled with a burst of flavour, as the puri is served with both spicy and sweet water, giving your taste buds a unique and unforgettable experience.

Related story: Spinach And Paneer Mini Frittatas

At just 111 calories per serving, our quinoa pani puri is a light and refreshing snack option that's perfect for any time of day. With only 17g of carbohydrates and 3g of fat, it's a healthy choice for anyone looking to keep their caloric intake in check, while the 5g of protein and 2g of fibre make it a filling option that will keep you satisfied for hours.

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Visit UR.Life Café or Order From Us Today

Looking for a cosy and welcoming space where you can relax and recharge? Look no further than UR.Life Cafe! Our cafe is the perfect spot to unwind and enjoy a delicious and healthy snack, while taking a break from the hustle and bustle of everyday life. Our menu features a variety of vegan and gluten-free options, all made with fresh and wholesome ingredients that support your overall health and well-being.

Whether you're looking for a quick snack, a leisurely meal, or a spot to work UR.Life Cafe has something for everyone. Come visit us today and discover the perfect spot to nourish your body, mind, and soul! We look forward to welcoming you into our community and helping you feel your best.

Visit UR.Life café today to experience the perfect blend of taste and health.