Millets are an indigenous crop that is a staple diet among many communities in China, India, Europe, and different parts of Africa. Millet is a round-shaped cereal grain that belongs to the grass family Poaceae and can grow efficiently with less water, even in hot temperatures. Unlike wheat, this ancient grain is gluten-free and rich in protein, fibre, and antioxidants.

 

There are many types of millets like ragi, foxtail millet, pearl millet finger millets, proso millets, little millets, Kodo millets, and barnyard millets. All these grains have one thing in common—enormous nutrition profile.

 

Most Indian kitchens are now going back to their roots to relish traditional ‘forgotten foods’ millets. Hyderabad-based senior nutritionist Shereen Begum at Urlife shares interesting proso millet recipes that can be used as healthy breakfast options.

 

Related story: The Viral Breakfasts You Need to Try

 

Proso Millet

Beneficial for glowing skin

Proso millet has high antioxidants. They remove free radicals from the body. Free radicals are the reasons for wrinkles, uneven complexion and other signs of ageing.

 

Useful for strengthening bones

Proso millet contains high amounts of calcium which is essential for bone growth and maintenance. Add these grains to your kids diet to support their bone health.

 

Beneficial for the nervous system

Proso millet contains high lecithin which supports the neural health system. It is rich in vitamins (niacin, B-complex vitamins, folic acid), minerals (P, Ca, Zn, Fe), and essential amino acids (methionine and cysteine). It has a low glycemic index and reduces the risk of type-2 diabetes.

 

Related story: Dry Upma Mix

 

Recipe for Proso Millet Upma