Movement
Guided Meditation with Michele Paradise
It’s time to hear what your inner child has to say with the help of guided meditation. Trauma-informed therapist Michele Paradise takes you through a calming and heart-opening meditation. Connect your heart, mind, and self with this five-minute session.
Our journey to accepting ourselves and our inner child can be a process, but with the right guidance, it can be a fulfilling experience. Trauma-informed therapist Michele Paradise goes through a guided meditation that will help open your heart and connect with your inner child. Notice how your heart’s state is, and whether you’re open to feeling and reconnecting with your mind and self. Do this guided meditation with Michele every day for a week to see the change within yourself.
The Paradise Process Series:
How to Become the Best Version of Yourself with Paradise Process
Getting in Touch With Ourselves and Our Inner Child
Different Attachment Styles with Michele Paradise
Seven Archetypes of Personality with Michele Paradise
Havening Techniques with Michele Paradise
EXPLORE MORE
Explore how qigong, an ancient Chinese practice unites mind, body, and breath to awaken your life force energy, ease stress, and bring harmony and vitality into your life.
Fitness isn’t a sprint, it’s a marathon. Learn the simple yet powerful habits to keep your mind and body energised and injury-free for years to come.
Staying active and pursuing the things you love shouldn’t come with the fear of falling. Build strength, improve balance, and move through life with targeted physiotherapy techniques.
Lymphoedema, marked by swelling and discomfort, can disrupt daily life. But through physiotherapy, you can manage symptoms of lymphoedema and get relief.