sign in 
Movement
Guided Meditation with Michele Paradise
It’s time to hear what your inner child has to say with the help of guided meditation. Trauma-informed therapist Michele Paradise takes you through a calming and heart-opening meditation. Connect your heart, mind, and self with this five-minute session.
Our journey to accepting ourselves and our inner child can be a process, but with the right guidance, it can be a fulfilling experience. Trauma-informed therapist Michele Paradise goes through a guided meditation that will help open your heart and connect with your inner child. Notice how your heart’s state is, and whether you’re open to feeling and reconnecting with your mind and self. Do this guided meditation with Michele every day for a week to see the change within yourself.
The Paradise Process Series:
How to Become the Best Version of Yourself with Paradise Process
Getting in Touch With Ourselves and Our Inner Child
Different Attachment Styles with Michele Paradise
Seven Archetypes of Personality with Michele Paradise
Havening Techniques with Michele Paradise
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get a comprehensive range of wellness services promote optimum well-being for unique holistic health and customised rehab programs based on health conditions.
Enhance your proactive fitness experience with URLife fitness program.
EXPLORE MORE
Whether you're an athlete or weekend warrior, discover these foolproof strategies to speed up recovery and enhance your performance.
Learn why more women are shunning societal norms, pushing their limits, and taking on heavy lifting to become their strongest, fittest selves.
Learn proper form and technique for pull-ups and push-ups from an expert, unleashing the full potential of these classic, power-packed exercises.
Enjoy a balanced body and mind with a morning yoga routine that’s designed to boost energy, reduce stress, and improve flexibility.
