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Guided Meditation with Michele Paradise

It’s time to hear what your inner child has to say with the help of guided meditation. Trauma-informed therapist Michele Paradise takes you through a calming and heart-opening meditation. Connect your heart, mind, and self with this five-minute session.

By Aditi Mudgal
27 Jun 2022

Our journey to accepting ourselves and our inner child can be a process, but with the right guidance, it can be a fulfilling experience. Trauma-informed therapist Michele Paradise goes through a guided meditation that will help open your heart and connect with your inner child. Notice how your heart’s state is, and whether you’re open to feeling and reconnecting with your mind and self. Do this guided meditation with Michele every day for a week to see the change within yourself.


The Paradise Process Series:

How to Become the Best Version of Yourself with Paradise Process

Getting in Touch With Ourselves and Our Inner Child

Different Attachment Styles with Michele Paradise

Seven Archetypes of Personality with Michele Paradise

Havening Techniques with Michele Paradise












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