sign in 
Movement
Guided Meditation with Michele Paradise
It’s time to hear what your inner child has to say with the help of guided meditation. Trauma-informed therapist Michele Paradise takes you through a calming and heart-opening meditation. Connect your heart, mind, and self with this five-minute session.
Our journey to accepting ourselves and our inner child can be a process, but with the right guidance, it can be a fulfilling experience. Trauma-informed therapist Michele Paradise goes through a guided meditation that will help open your heart and connect with your inner child. Notice how your heart’s state is, and whether you’re open to feeling and reconnecting with your mind and self. Do this guided meditation with Michele every day for a week to see the change within yourself.
The Paradise Process Series:
How to Become the Best Version of Yourself with Paradise Process
Getting in Touch With Ourselves and Our Inner Child
Different Attachment Styles with Michele Paradise
Seven Archetypes of Personality with Michele Paradise
Havening Techniques with Michele Paradise
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get a comprehensive range of wellness services promote optimum well-being for unique holistic health and customised rehab programs based on health conditions.
Enhance your proactive fitness experience with URLife fitness program.
EXPLORE MORE
.jpg)
From improving posture to challenging the body in new ways, a fitness ball is a powerful tool for overall fitness and rehabilitation.
.jpg)
Get out of your comfort zone to workout with these tried and tested tips.
.jpg)
Core exercises such as bridges, crunches, and planks are essential for a stronger, more functional body. They activate core muscles, improve mobility, enhance stability, and make daily activities easier.
.jpg)
From improved focus and better form to reduced stress and faster recovery, mindfulness can turn your workouts into a powerhouse of physical and mental gains.
