sign in 
Mental Health
Healing with Michele: The SBS Technique
When confronted with situations that are overwhelming or triggering, it can be challenging to respond calmly or at all. Know how to tackle these situations no matter where you are with the help of Trauma-informed therapist Michele Paradise.
Certain situations can trigger us no matter how much we try to overcome them. When you’re determined to heal from the past and live a happier future, you have to know what to do in triggering situations. Whether you’re unable to get out of the situation or need to calm yourself immediately, Trauma-informed therapist Michele Paradise’s SBS technique can help you out. Try out the technique yourself and see the results for yourself.
The Paradise Process Series:
How to Become the Best Version of Yourself with Paradise Process
Getting in Touch With Ourselves and Our Inner Child
Different Attachment Styles with Michele Paradise
Seven Archetypes of Personality with Michele Paradise
Havening Techniques with Michele Paradise
Related Services
Consult with top-rated Apollo doctors anytime, anywhere.
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get lab tests done by certified technicians and get quality diagnostic results.
Enhance your proactive fitness experience with URLife fitness program.
Invest in your well-being through seamless interventions and targeted medical treatments. Our holistic wellness approach caters to all aspects of your well-being. We ensure that you are able to bring your whole self to work.
EXPLORE MORE
Gestures of kindness can trigger the release of feel-good hormones like serotonin and oxytocin, helping to lift your mood, reduce stress, and even ease symptoms of anxiety or depression.
Mindfulness is an activity that can help combat the daily stresses of life, especially in a world where balancing life and work can get tough. Learn more about mindfulness and how to practice it with mindfulness teacher and author Swati Desai, Ph.D.
Your inner voice can be your best friend or your worst critic. Learn how to manage the thoughts that govern your mind with these simple techniques.
Whether refreshing your wellness routine, mastering mindful habits, or sneaking in small moments of joy, this year is about prioritising yourself. Let’s see practical and effective ways to care for your mind, body, and soul in 2025.
