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Healing with Michele: The SBS Technique

When confronted with situations that are overwhelming or triggering, it can be challenging to respond calmly or at all. Know how to tackle these situations no matter where you are with the help of Trauma-informed therapist Michele Paradise.

By Aditi Mudgal
27 Jun 2022

Certain situations can trigger us no matter how much we try to overcome them. When you’re determined to heal from the past and live a happier future, you have to know what to do in triggering situations. Whether you’re unable to get out of the situation or need to calm yourself immediately, Trauma-informed therapist Michele Paradise’s SBS technique can help you out. Try out the technique yourself and see the results for yourself.


The Paradise Process Series:

How to Become the Best Version of Yourself with Paradise Process

Getting in Touch With Ourselves and Our Inner Child

Different Attachment Styles with Michele Paradise

Seven Archetypes of Personality with Michele Paradise

Havening Techniques with Michele Paradise













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