sign in 
Mental Health
Healing with Michele: The SBS Technique
When confronted with situations that are overwhelming or triggering, it can be challenging to respond calmly or at all. Know how to tackle these situations no matter where you are with the help of Trauma-informed therapist Michele Paradise.
Certain situations can trigger us no matter how much we try to overcome them. When you’re determined to heal from the past and live a happier future, you have to know what to do in triggering situations. Whether you’re unable to get out of the situation or need to calm yourself immediately, Trauma-informed therapist Michele Paradise’s SBS technique can help you out. Try out the technique yourself and see the results for yourself.
The Paradise Process Series:
How to Become the Best Version of Yourself with Paradise Process
Getting in Touch With Ourselves and Our Inner Child
Different Attachment Styles with Michele Paradise
Seven Archetypes of Personality with Michele Paradise
Havening Techniques with Michele Paradise
Related Services
Consult with top-rated Apollo doctors anytime, anywhere.
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get lab tests done by certified technicians and get quality diagnostic results.
Enhance your proactive fitness experience with URLife fitness program.
Invest in your well-being through seamless interventions and targeted medical treatments. Our holistic wellness approach caters to all aspects of your well-being. We ensure that you are able to bring your whole self to work.
EXPLORE MORE
Extroverts love the spotlight, but that doesn’t mean introverts have to miss out. Here’s what research really says about who’s really having fun.
Your mind loves to hit repeat. The good news? You can learn to hit stop.
Sujata Kelkar Shetty shows parents how to build resilience in teens without losing themselves. Dive into this insightful conversation as we understand “Resilience Decoded”.
Addiction doesn’t just happen in shadows; it lingers in our routines, our emotions, and even our silences. But recovery isn’t about one dramatic leap; it’s about rewriting your story, one small choice at a time.
