Nutrition

The Surprising Health Benefits Of Ginger

Get to know the lesser-known health benefits of ginger root. From its ability to enhance immunity to treating various health concerns, ginger has a lot more to offer than just a great taste.

By URLife Team

30 Jan 2023

Discover the powerful health benefits of ginger, a versatile and easily accessible root that is more than just a flavourful spice. Packed with essential nutrients such as gingerols, shogaols, and volatile oils, ginger is known for its anti-inflammatory and antioxidant properties that can aid in reducing the risk of chronic ailments, improve digestion, and boost the immune system.

Whether you choose to add fresh ginger to your meals, make ginger tea, or use it as a supplement, there are many ways to incorporate this wonder root into your daily routine. In this article, we'll explore the various ways ginger can be beneficial for your health.

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6 Best Health Benefits of Ginger

1. Gingerol's Miracle-Like Medicinal Powers

Ginger is a well-known and widely used root that has a long history in traditional and alternative medicine. With various beneficial properties, ginger has been used to improve digestion, reduce nausea, and even fight the flu and the common cold.

The distinct aroma and flavour of ginger come from the essential oils it contains, such as gingerol, which is considered the key bioactive compound that provides ginger its medicinal properties. Scientific research has shown that gingerol has strong anti-inflammatory and antioxidant effects, which may help to alleviate oxidative stress caused by excessive amounts of free radicals in the body.

2. A Useful Remedy For Nausea

Ginger has been shown to have potent anti-nausea properties and has been traditionally used to alleviate symptoms associated with nausea and vomiting. Studies have found that ginger may help alleviate nausea caused by certain types of surgeries, as well as chemotherapy treatment, though more research is needed in these areas. Its effectiveness is particularly notable in cases of morning sickness during pregnancy.

According to a research review of 12 studies that included a total of 1,278 pregnant women, it has been demonstrated that taking 1.1-1.5 grams of ginger daily significantly reduces symptoms of nausea in pregnant women. However, the same review found that ginger had no impact on episodes of vomiting. It's important to keep in mind that ginger may not be suitable for everyone, particularly for pregnant women near labour or with a history of miscarriages and for those with clotting disorders and a history of vaginal bleeding.

It's always recommended to consult with a healthcare professional before consuming high doses of ginger or any other supplement.

3. Accelerate Fat Metabolism

Ginger is a spice that has been used for centuries to add flavour to food and drinks. But did you know it can also help with weight loss?

Ginger helps to increase the production of digestive juices, which improves the overall digestion process and may even prevent overeating. It also contains thermogenic properties that help to increase body heat and speed up metabolism, therefore helping burn more calories in less time.

Additionally, ginger has anti-inflammatory properties, which can reduce water retention and bloating, thus making you look slimmer in no time. Incorporating ginger into your diet can be done in various ways, such as adding it to tea or smoothies or simply having it raw by grating some over salads or cooked foods.

Related story: How To Boost Your Metabolism

4. Ease Joint Pain And Manage Osteoarthritis

Ginger has been used as a natural remedy for many different health conditions for centuries. One area in which ginger has shown promise is in the management of osteoarthritis, a type of arthritis that affects the joints, causing pain and inflammation.

There is some scientific evidence to support the use of ginger for osteoarthritis. One study found that taking ginger extract twice daily significantly reduced pain and stiffness in people with knee osteoarthritis. Another study found that a combination of ginger and other herbs (including mastic, cinnamon, and sesame oil) effectively reduced pain and improved physical function in people with osteoarthritis of the hip.

Additionally, ginger contains anti-inflammatory compounds, such as gingerol, which may help to reduce inflammation and pain in the joints. The anti-inflammatory properties are thought to be the reason why ginger is so effective in treating osteoarthritis.

The recommended dosage of ginger for osteoarthritis varies depending on the preparation. For dried ginger, 250-500mg can be taken three times a day. And for ginger extract, between 100-250mg capsules 2-4 times a day. It is always advisable to consult with a health professional before starting any new treatment, especially if you are taking any other medications or have any other health conditions.

5. Improve Blood Sugar And Cut Cardiovascular Risk

Ginger is beneficial in controlling blood sugar levels, making it a potential treatment option for diabetes. Several studies have shown that consuming ginger can help lower blood sugar levels, as well as improve other markers of diabetes, such as HbA1c.

This is likely due to ginger's ability to increase insulin sensitivity and improve glucose metabolism. Ginger can also decrease the risk of cardiovascular disease by reducing inflammation, lowering blood pressure, and "bad" LDL cholesterol. It also prevents blood clots. However, more research is needed to fully understand these effects, and hence it is recommended to consume ginger in a moderate amount (1-4g/day) as excessive use may cause adverse effects.

6. Treat Chronic Indigestion

Studies have suggested that consuming ginger can help relieve symptoms of chronic indigestion, including bloating, gas, and stomach discomfort. Ginger may help to improve digestion by increasing the production of enzymes that aid in the digestion of food. It increases the flow of bile and promotes the movement of food through the intestines.

Additionally, ginger's anti-inflammatory compounds may help to reduce inflammation in the gut, which can help to alleviate symptoms of indigestion.

Delicious Ways To Eat More Ginger

1. Ginger Candy For Pregnant Women

Ginger is a popular natural remedy for nausea and vomiting, particularly in pregnant women. Studies have shown that consuming ginger can be an effective way to alleviate these symptoms during pregnancy. A study published in the Food Science and Nutrition Journal in 2019 found that consuming 1 gram of ginger per day can be beneficial, with no significant side effects.

One way to incorporate ginger into your diet is by making ginger candy. This recipe is simple and easy to make at home and can be a tasty and convenient way for pregnant women to consume ginger. The recipe calls for ginger juice, brown sugar, honey, and glutinous rice flour, it can also be adjusted and modified to your taste preference, making it a versatile option.

Ginger candy can be eaten throughout the day to help with morning sickness. It is not only a delicious and sweet treat but also an easy way to consume ginger in a controlled and convenient way, making it an excellent option for pregnant women looking for a natural remedy for their symptoms.

2. A Ginger Shot To Boost Immunity

One of the best ways to consume ginger is by making a ginger shot. To make a ginger shot, you will need to finely grate one inch of ginger root, then squeeze the juice out using a cheesecloth or a juice press.

The result is a potent shot of ginger juice that you can consume in one gulp. You can consume ginger shots on their own, but you can also add them to a smoothie or juice for added flavour. Some people like to mix it with lemon juice or honey to help cut the sharp taste of ginger.

3. Spice Up Your Morning Drink With Ginger

Spicing up your morning coffee or tea with ginger can be a great way to add more of this flavourful and healthy root to your diet. One of the easiest ways to do this is by grating a small amount of ginger and adding it to your coffee grounds or tea leaves before brewing. The result is a deliciously warm and spicy drink that is perfect for starting your day.

Ginger can also be added to your coffee or tea in a powdered form or in the form of ginger syrup. You can also add a small slice of ginger to your tea or coffee, the ginger will slowly release its taste and aroma. This method is perfect for those who are new to ginger and want to slowly acclimate their taste buds to the unique and zesty flavour.

The health benefits of ginger are both vast and varied. From easing nausea to reducing inflammation, the potential applications of this root are impressive. While more research is needed to unlock the full range of medicinal properties that ginger can provide, it is clear that including it in your diet can offer multiple health benefits. In addition to adding flavour to your food, incorporating a bit of ginger into your diet can be an easy and delicious way to improve your overall health. So why not give it a try?

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