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Mental Health
URLife Wellness Calendar: May
Making the right choices for your health and well-being can be challenging. Although you know what is good for you and how you can do to be better, it may be hard to proritise your well-being sometimes. Here's URLife's monthly wellness calendar to give you that extra push.
Wellness Calendar May 2022
1st: Scrub the underside of nails with soap and water
2nd: Chew slowly, savour every bite
3rd: Keep your shoulder back and relaxed
4th: Press your third eye spot for 30 seconds to relieve a headache
5th: Counter the effects of sitting with the world’s greatest stretching
6th: Try this protein-rich recipe
7th: Listen to your favourite tune to boost dopamine (a feel-good hormone)
8th: Write at least one line a day in your journal to cultivate gratitude
9th: Give yourself a hug to feel comfortable and safe
10th: Take a break once every hour to boost your productivity
11th: Do 2 sets of: 5 push-ups, 3 sit-ups, 2 arm dips, resting 20 seconds between each
12th: Make your post-workout pain feel good by using this self-massage tool
13th: Limit salt and sugar to reduce the risk of high blood pressure and diabetes
14: Relax your jaw–or smile–to reduce muscle tightness
15th: Sleep in a dark room to promote restorative sleep
16: Give a flower to your loved one
17th: Switch on the night-mode setting on your screens to reduce blue light exposure
18th: Set aside 10 minutes to practice Vipassana meditation
19th: Jot down your emotional needs and communicate them to your partner
20th: Put aside your worries and take 3 breaths
21st: Increase your neck mobility with side-to-side head rotations
22nd: Subscribe to a wellness podcast
23rd: Ride a bicycle for 10 minutes or walk for 20 minutes to improve your metabolism
24th: Walk barefoot on grass
25th: Take a deep breath, and say a positive affirmation
26th: Consume 100 grams of white mushroom to boost your Vitamin D
27th: Apply sunscreen
28th: Add some fresh spinach or kale to your smoothie for a healthy heart
29th: Splash cold water to relieve tired eyes
30th: Consume Vitamin E rich foods such as avocados, spinach, and sunflower seeds to strengthen your hair
31st: Sip in warm lemon water to improve digestion
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