wellness

URLife Wellness Calendar: May

Making the right choices for your health and well-being can be challenging. Although you know what is good for you and how you can do to be better, it may be hard to proritise your well-being sometimes. Here's URLife's monthly wellness calendar to give you that extra push.

By D Tejaswi
02 May 2022

Wellness Calendar May 2022

 

1st: Scrub the underside of nails with soap and water

2nd: Chew slowly, savour every bite

3rd: Keep your shoulder back and relaxed

4th: Press your third eye spot for 30 seconds to relieve a headache

5th: Counter the effects of sitting with the world’s greatest stretching

6th: Try this protein-rich recipe

7th: Listen to your favourite tune to boost dopamine (a feel-good hormone)

8th: Write at least one line a day in your journal to cultivate gratitude

9th: Give yourself a hug to feel comfortable and safe

10th: Take a break once every hour to boost your productivity

11th: Do 2 sets of: 5 push-ups, 3 sit-ups, 2 arm dips, resting 20 seconds between each

12th: Make your post-workout pain feel good by using this self-massage tool

13th: Limit salt and sugar to reduce the risk of high blood pressure and diabetes

14: Relax your jaw–or smile–to reduce muscle tightness

15th: Sleep in a dark room to promote restorative sleep

16: Give a flower to your loved one

17th: Switch on the night-mode setting on your screens to reduce blue light exposure

18th: Set aside 10 minutes to practice Vipassana meditation

19th: Jot down your emotional needs and communicate them to your partner

20th: Put aside your worries and take 3 breaths

21st: Increase your neck mobility with side-to-side head rotations

22nd: Subscribe to a wellness podcast

23rd: Ride a bicycle for 10 minutes or walk for 20 minutes to improve your metabolism

24th: Walk barefoot on grass

25th: Take a deep breath, and say a positive affirmation

26th: Consume 100 grams of white mushroom to boost your Vitamin D

27th: Apply sunscreen

28th: Add some fresh spinach or kale to your smoothie for a healthy heart

29th: Splash cold water to relieve tired eyes

30th: Consume Vitamin E rich foods such as avocados, spinach, and sunflower seeds to strengthen your hair

31st: Sip in warm lemon water to improve digestion

 

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Wellness Calendar: May

 

DISCLAIMER

© Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India. Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.