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Corporate Wellness
Compassionate Boundary Setting
Saying no can be hard, especially when you are not in the habit of being assertive. While boundary setting can sound simple, it isn't always easy. Michele Paradise, trauma-informed therapist guides you through easy ways to set healthy boundaries without the risk of offending anyone in your life.
09 Aug 2022
Do Weekends Actually Make You Happy? Let’s Talk Sunday Neurosis
We can bet that you eagerly await Friday after a hectic week. But do you feel the same way about Sunday? In most cases, feelings of apprehension, worry, and exhaustion cloud our Sundays. And guess what? Scientists actually have a term for it and it’s called Sunday neurosis. Here’s more about it.
26 Jun 2022
Simple Ways To Avoid Work Stress At Home
No matter how good of a position you are in, there comes a time when work stress can be overwhelming. Read on for ways to avoid work-related stress at home.
13 Jan 2023
What Do Health Insurance Plans Cover and Should You Get One?
From hospitalisation and doctor visits to prescription drugs and emergency services, know more about health insurance plans that offer financial protection and access to vital medical care.
12 Dec 2023
EXPLORE MORE
Fitness
Lymphoedema, marked by swelling and discomfort, can disrupt daily life. But through physiotherapy, you can manage symptoms of lymphoedema and get relief.
Fitness
Functional training helps you conquer daily tasks effortlessly, protects against injury, improves strength and mobility, and keeps you connected to the things that matter.
Fitness
Hydrotherapy, a time-honoured treatment, is revolutionising orthopaedic care, providing effective relief, enhancing recovery, and restoring the strength of your joint and muscle health.
Women's Wellness
By understanding the role of the cervix, learning potential warning signs, and steps of prevention for cervical health can help decrease the risk of developing cervical cancer.
