Journaling 101: How to Journal For a Better Mindset
Looking to express yourself in a healthy and mature way? Welcome to the world of journaling, where you express yourself without any fear of the repercussions! Read on to learn more about how to journal and where to start.
24 Aug 2022
11 Ways To Train Your Brain To Focus Better
How to increase concentration is a popular question, especially for those who tend to get distracted and procrastinate. Here’s what you need to know about how to improve concentration through a few simple tricks!
10 Aug 2022
A Celebrity Nutritionist’s Guide To Managing Hypertension
Hypertension is often not taken seriously by enough, and it can lead to other chronic ailments over time. 1 in 5 people in India suffer from hypertension, and eating healthy is crucial to help manage symptoms of hypertension. Understand the optimal diet for hypertension with celebrity nutritionist Shweta Shah.
09 Aug 2022
Compassionate Boundary Setting
Saying no can be hard, especially when you are not in the habit of being assertive. While boundary setting can sound simple, it isn't always easy. Michele Paradise, trauma-informed therapist guides you through easy ways to set healthy boundaries without the risk of offending anyone in your life.
09 Aug 2022
Looking for solutions to menstrual cramps that are preventing you from living your best life? Period pain, when not associated with any disorder, can be easily managed. Here’s how.
Modern research shows that haldi, or turmeric, has amazing benefits for your body and mind. But did you know that it is poorly absorbed by your body, thus not giving you its full benefits? We tell you all about turmeric and how to increase its bioavailability.
Inconvenienced by your period coinciding with an important event in your life? Due to medical advancement, it is fully possible to delay your period temporarily for personal or health reasons. Here are the safest fool-proof methods to use.