Corporate Wellness
.jpg)
A Celebrity Nutritionist’s Guide To Managing Hypertension
Hypertension is often not taken seriously by enough, and it can lead to other chronic ailments over time. 1 in 5 people in India suffer from hypertension, and eating healthy is crucial to help manage symptoms of hypertension. Understand the optimal diet for hypertension with celebrity nutritionist Shweta Shah.
09 Aug 2022
Compassionate Boundary Setting
Saying no can be hard, especially when you are not in the habit of being assertive. While boundary setting can sound simple, it isn't always easy. Michele Paradise, trauma-informed therapist guides you through easy ways to set healthy boundaries without the risk of offending anyone in your life.
09 Aug 2022
Becoming More Conscious and Making Better Decisions
Being overwhelmed with information in today’s world is fairly common, but it can lead us into making unconscious decisions that can have long-term implications. Trauma-informed therapist Michele Paradise helps you become more conscious in your daily life while increasing muscle memory so you can set boundaries and achieve compassionate communication.
11 Jul 2022
How to Transform A Fixed Mindset Into A Growth Mindset
How you think, determines how you lead your life, whether you accomplish the things you desire, and find happiness where you are. Succeed personally and professionally with these expert-recommended ways of cultivating a growth mindset.
28 Jun 2022
EXPLORE MORE
Women's Wellness
Everyone's fertility journey looks different. Egg freezing may help you postpone your pregnancy until you are ready for it. Here are some things you should know about the process.
NUTRITION
Modern research shows that haldi, or turmeric, has amazing benefits for your body and mind. But did you know that it is poorly absorbed by your body, thus not giving you its full benefits? We tell you all about turmeric and how to increase its bioavailability.
wellness
Inconvenienced by your period coinciding with an important event in your life? Due to medical advancement, it is fully possible to delay your period temporarily for personal or health reasons. Here are the safest fool-proof methods to use.
