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Corporate Wellness
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5 Ways to Deal With a Colleague Who is Slacking at Work
Struggling with a colleague who isn't contributing? Keep reading to know what to do when your colleague is slacking.
09 Oct 2024
7 Types of Rest For Busy Souls
Have you ever experienced lack of sleep, fatigue and restlessness at the sametime? This usually happens when your body is exhausted.. Here are 7 types of rest that can transform your life.
19 Aug 2023
5 Reasons To Take Coffee Breaks
From refreshing your mind to fostering social connections, coffee breaks do a lot more than just give you a break.
19 May 2023
How to Create A Personal Wellness Plan For Your Workday
Setting goals with a personal wellness plan can help you stay motivated and engaged when working. Here’s a guide to creating the perfect wellness plan for your lifestyle.
18 Sep 2024
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Health
Health isn’t built in a day, it’s shaped by the choices we make every morning, afternoon and evening. From how you move and eat to how well you sleep and stay on top of check-ups, small everyday choices today can quietly reduce your risk of illness tomorrow.
Health
Sustainable wellness isn’t about checkpoints and incentives, it’s about systemic design that honours human experience, integrates culture, and fosters strategic, long-term well-being.
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wellness
Well-being isn’t a product you purchase; it’s the result of everyday conditions, many of which don’t require money.
