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Corporate Wellness
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How to Create A Personal Wellness Plan For Your Workday
Setting goals with a personal wellness plan can help you stay motivated and engaged when working. Here’s a guide to creating the perfect wellness plan for your lifestyle.
18 Sep 2024
5 Reasons To Join a Workplace Wellness Program
Workplace wellness programs are beneficial for employers and employees alike. Keep reading to know how.
05 Oct 2024
10 Ways to Work Smarter
Boosting productivity isn’t just about working harder—it's about working smarter. Learn about practical strategies for streamlining workplace tasks, from prioritising key projects to leveraging tech tools.
18 Oct 2024
Biomedical Waste Management: Prevent Injury And Illness With UR.Life OHC
According to Indian government data, the total biological waste generated by the country's 1,68,869 healthcare facilities is 484 tonnes per day. Waste can pose a serious threat to people and our environment. Here’s how UR.Life OHC is managing medical waste.
27 Mar 2023
EXPLORE MORE
Health
For years, depression has largely been understood as a disorder of the brain. But the story may begin much lower down, in the gut!
Fitness
From walking and yoga to strength training and dancing, varied movement may support a longer, healthier life.
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Fitness
From standing jobs to poor footwear, plantar fasciitis is becoming one of India’s most common causes of heel pain.
Health
Researchers are finding that eating earlier in the day and avoiding late-night snacking may better align with the body’s natural metabolic rhythm.
