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Corporate Wellness
A Celebrity Nutritionist’s Guide To Managing Hypertension
Hypertension is often not taken seriously by enough, and it can lead to other chronic ailments over time. 1 in 5 people in India suffer from hypertension, and eating healthy is crucial to help manage symptoms of hypertension. Understand the optimal diet for hypertension with celebrity nutritionist Shweta Shah.
09 Aug 2022
Guided Meditation with Michele Paradise
It’s time to hear what your inner child has to say with the help of guided meditation. Trauma-informed therapist Michele Paradise takes you through a calming and heart-opening meditation. Connect your heart, mind, and self with this five-minute session.
27 Jun 2022
Compassionate Boundary Setting
Saying no can be hard, especially when you are not in the habit of being assertive. While boundary setting can sound simple, it isn't always easy. Michele Paradise, trauma-informed therapist guides you through easy ways to set healthy boundaries without the risk of offending anyone in your life.
09 Aug 2022
Becoming More Conscious and Making Better Decisions
Being overwhelmed with information in today’s world is fairly common, but it can lead us into making unconscious decisions that can have long-term implications. Trauma-informed therapist Michele Paradise helps you become more conscious in your daily life while increasing muscle memory so you can set boundaries and achieve compassionate communication.
11 Jul 2022
EXPLORE MORE
Health
Pneumonia is a lung infection, which demands immediate attention and medical intervention. Recognising the symptoms and early diagnosis can prevent complications and aid in swift recovery.
Health
Sleep helps restore our mind and body. Disturbed sleep can hinder the same. While needing to urinate is a common and uncontrollable reason, there are several other factors which can be controlled. Know the reasons affecting your sleep quality.
Health
Heart palpitations are often considered harmless but could be a sign of something more serious. Learn the difference between normal heart palpitations and arrhythmia, which could require medical intervention.
