Guided Meditation with Michele Paradise
It’s time to hear what your inner child has to say with the help of guided meditation. Trauma-informed therapist Michele Paradise takes you through a calming and heart-opening meditation. Connect your heart, mind, and self with this five-minute session.
27 Jun 2022
The Power of Work Rituals in Your Life
Rituals aid in the formation of meaningful and enduring habits, fostering positive behaviours that swiftly transform your lifestyle. Let’s find out how the power of rituals can help you navigate your work life.
06 Sep 2023
A Celebrity Nutritionist’s Guide To Managing Hypertension
Hypertension is often not taken seriously by enough, and it can lead to other chronic ailments over time. 1 in 5 people in India suffer from hypertension, and eating healthy is crucial to help manage symptoms of hypertension. Understand the optimal diet for hypertension with celebrity nutritionist Shweta Shah.
09 Aug 2022
Compassionate Boundary Setting
Saying no can be hard, especially when you are not in the habit of being assertive. While boundary setting can sound simple, it isn't always easy. Michele Paradise, trauma-informed therapist guides you through easy ways to set healthy boundaries without the risk of offending anyone in your life.
09 Aug 2022
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The world is evolving and so are health and wellness terms. Curious to learn what an orange shower or forest bathing is? Keep reading to know all about them
Fitness
High-intensity interval training is a great way to build endurance and burn fat with little or no equipment. Here’s a beginner’s HIIT workout from UR.Life . Try our expert-led fitness class today!
Health
When addressed promptly, skin cancer is not fatal. But what are the signs you should be watching out for? Keep reading to know.
Women's Wellness
Planning a family holiday with kids can be both exhilarating and daunting. However, it also requires careful consideration and preparation, especially for the little ones. Here’s what you should know.