sign in 
Medical
Managing Diabetes Naturally
Living with diabetes and managing your blood sugar can be quite challenging, especially when you have no idea where to start. Tune in as celebrity holistic nutritionist Shweta Shah explains the appropriate food portions, types of food, and what to keep in mind when it comes to your diet and diabetes management.
The Union Minister of Health and Family Welfare stated in December 2021 to the Lok Sabha that 74.2 million in the age group 20-79 suffer from diabetes, and this number will increase to approximately 124.8 million by 2045. Diabetes has been called the ‘silent killer’ by many experts because of the lack of symptoms and diagnosis of the condition. However, if you have a family history of diabetes or have been found with high blood sugar, it’s important to start making changes when you can.
In this video, celebrity holistic nutritionist Shweta Shah takes you through the ideal diet to manage blood sugar, food portions and more. It can be challenging to control your diet at first, but take these tips to heart and you’ll start seeing the changes soon enough!
Other videos by Shweta
A Celebrity Nutritionist’s Guide To Managing Hypertension
EXPLORE MORE
Contraception is not just about preventing pregnancy. Here are seven common myths and the facts behind them verified by our gynacologist.
The earliest changes associated with Alzheimer’s can occur long before memory problems become obvious. Here’s how the disease progresses and gradually affects everyday life.
Understanding why blood pools in the legs can help you choose simple movements that support circulation and ease discomfort.
Bloating isn't a defining feature of PMOS, but the two can overlap in ways that are easy to dismiss.
