As the temperature drops and winter settles in, maintaining a robust immune system becomes utmost important. This is because winter often brings sniffles and colds and the unanswered question—how to boost immunity at home, but having a well-nourished body can help fight off those bugs. By eating foods that have lots of good stuff for your body—like vitamins and things that make your immune system stronger—we can make winter a lot easier.

 

Imagine savouring soups that hug you from within or sipping on vibrant, zesty drinks that make you feel supreme. These recipes aren't just about eating; they're more about turning your kitchen into a powerhouse of immunity and the best immune system booster, helping you stay strong and vibrant all season long. So, let's explore delightful yet immunity boosting delicacies that promise to be your winter companion.

 

Get instant access to personalised nutrition advice just for you. Sign up here.

 

Sticky Ginger Tempeh with Coconut Rice

Ginger is the star ingredient of this dish, enhancing the spicy notes of tempeh, a plant based protein. Relish this meaty alternative with coconut rice.

Tempeh is a fermented soy product, packed with probiotics that support gut health and essential amino acids that are essential for muscle repair and growth. Ginger is known for its anti-inflammatory and immunity-boosting properties, aiding digestion and can help relieve constipation. Coconut rice, made with coconut milk, provides a healthier, creamier, lower-glycemic alternative than regular rice, which helps keep blood sugar levels stable.

 

Check the Full Recipe Here

 

Citrusy Quinoa Salad

The Citrusy Quinoa Salad isn’t just a burst of flavour; It is a nutritional powerhouse that supports the immune system and overall health. Packed with quinoa, a complete protein with all the essential amino acids, this salad offers a hefty nutrient punch. Additionally, citrus fruits such as oranges and grapefruits are full of vitamin C, which is known as the best food for the immune system that helps protect against winter. Combined with pomegranate seeds, which are high in antioxidants and anti-inflammatory compounds and fresh mint to aid digestion, this salad is a vibrant, multi-nutrient choice that fortifies the body against the cold.

 

Check the Full Recipe Here

 

Immune-Boosting Berry Smoothie

Easy to prepare, this smoothie can be made with minimal effort and time and it is an ideal option for individuals with tight schedules. The blend of berries like strawberries, blueberries and raspberries is a treasure trove of antioxidants especially vitamin C and flavonoids These antioxidants play an important role in strengthening the immune system by neutralising harmful free radicals and reducing oxidative stress in the body. Spinach used in this smoothie is a rich source of Vitamin K, folate, iron and other essential vitamins and minerals.

 

Check the Full Recipe Here

 

Get instant access to personalised nutrition advice just for you. Sign up here.