sign in 
Nutrition
The Ultimate Mulberry Salad
It’s time to give your tastebuds a joyride with this fruity mulberry salad. On those busy days when you’re looking for something light and healthy, this is the perfect go-to salad recipe.
When you’re not dressing your salad right, it can be quite bland. But chef, curator of Tasty Food Tales and Table Scapes Natasha Mehta shows how to add a fruity punch to a salad with her unique mulberry dressing, and tops it all off with cheese. Yummy! When you’re on the go and need a quick pick-me-up salad, this is the only recipe you’ll ever need!
Check out Natasha’s Other Quick Recipes
Easy & Delicious Mango Popsicles
Quick & Healthy Mexican Makhana Bhel
Mulberry Salad - Full Recipe
04
serves
698
Kcalories
35
minutes
5/10
simplicity
Easy Steps
01In a high-speed blender add the olive oil, mustard, balsamic vinaigrette, mulberries, salt and pepper. Blend until the ingredients are reduced to a dressing-like consistency.
02Chop the salad leaves, pour the dressing over and toss well.
03Garnish with a few mulberries and cheese shavings.
04Serve immediately.
- ¼ Cup Olive Oil
- 1 Tsp Dijon Mustard
- 1 Tbsp Balsamic Vinaigrette
- Salt and Pepper to Taste
- ½ Cup Mulberry
- 1 Head Romaine Lettuce/ Lolo Rossa
- Parmesan or Pecorino Cheese Shavings (optional)
Nutritive Value
- Carbohydrates: 28g
- Protein: 11.9g
- Fat: 64.6g
- Fibre: 14.2g
Related story: The Viral Breakfasts You Need To Try
EXPLORE MORE
.jpg)
Bright, tangy, and naturally refreshing, this orange chutney offers a burst of citrusy sweetness with a gentle hint of spice. It’s the perfect accompaniment to elevate daily meals with freshness and depth.
Fudgy, rich, and naturally nutrient-packed, these sweet potato brownies offer deep chocolate flavour with wholesome ingredients that nourish as much as they satisfy.
.jpg)
Bright, earthy, and naturally prebiotic-rich, this beetroot salad is a refreshing gut-friendly bowl that supports digestion, boosts good bacteria, and adds colour to your everyday meals.
.jpg)
Rustic, bright, and full of fire-roasted flavour, this simple Bihari-style chokha turns everyday tomatoes into a smoky, tangy, comforting side that lifts everything, from litti to dal-chawal.
