sign in 
Corporate Wellness
Compassionate Boundary Setting
Saying no can be hard, especially when you are not in the habit of being assertive. While boundary setting can sound simple, it isn't always easy. Michele Paradise, trauma-informed therapist guides you through easy ways to set healthy boundaries without the risk of offending anyone in your life.
Trying to navigate your life while maintaining personal comfort can be challenging, especially when you have to say no to friends, family and even colleagues. Saying no can be perceived as ‘rude’ and even lead other people to feel offended. Many situations can arise that you may not entirely feel comfortable with, and you need to know how to exit them before they happen or while they’re happening. Figuring out what you want from relationships in your life can help you establish boundaries. Learn to push back without ruffling any feathers in this video led by trauma-informed therapist, Michele Paradise.
The Paradise Process Series:
How to Become the Best Version of Yourself with Paradise Process
Getting in Touch With Ourselves and Our Inner Child
Different Attachment Styles with Michele Paradise
Seven Archetypes of Personality with Michele Paradise
Havening Techniques with Michele Paradise
Guided Meditation with Michele Paradise
Healing with Michele: The SBS Technique
EXPLORE MORE
Boosting productivity isn’t just about working harder—it's about working smarter. Learn about practical strategies for streamlining workplace tasks, from prioritising key projects to leveraging tech tools.
Struggling with a colleague who isn't contributing? Keep reading to know what to do when your colleague is slacking.
Workplace wellness programs are beneficial for employers and employees alike. Keep reading to know how.
Setting goals with a personal wellness plan can help you stay motivated and engaged when working. Here’s a guide to creating the perfect wellness plan for your lifestyle.
