Medical

Ease A Hangover With These Simple Tips

Woke up with a nasty hangover that just won’t go away? It’s time to get rid of your hangover with our tried and tested tips. Get back to feeling your best in no time at all!

By URLife Team

27 Dec 2022

There’s nothing worse than waking up after a night of partying and feeling like you were *metaphorically* hit by a truck. We've all been there, the pounding headache, nausea, and the general lack of serotonin. A hangover is an unpleasant and common experience many people have suffered, but it doesn't have to be this way.

There are a few ways that make getting rid of a hangover easy, and you definitely won’t even need to step out of your house for most of them. Learn what foods, drinks, and activities can help relieve your symptoms so you can say goodbye to those nasty hangovers for good!

Related Story: Therapeutic Water For A Hangover

Get instant access to personalised nutrition advice just for you. Sign up here.

Cure Your Hangover With Food

1. Beat the Hangover with Potassium

Potassium is one of the most important minerals for our bodies to function properly. It helps regulate fluid balance in our cells and organs by controlling electrolyte levels in the blood, which is why it's essential for us to replenish during a hangover. Potassium-rich foods can help reduce fatigue and muscle weakness while aiding digestion and reducing nausea, perfect if you're suffering from hangover symptoms!

Banana is one of the best sources of potassium around; it helps maintain fluid levels in your body and reduce nausea. Other nutrient-packed edibles featuring high potassium levels include spinach, creamy avocado and fluffy baked potatoes. These tasty treats provide plenty of vitamins and essential minerals, so snack away without guilt!

2. Eliminate Your Hangover With Salty Foods

When trying to cure a hangover, it is important to restore your sodium levels which can be depleted due to excessive alcohol consumption. Salt is essential for bringing balance back into your body's systems so you can start feeling like yourself again.

Pickles, olives and chicken noodle soup provide sodium electrolytes to help eliminate dehydration symptoms such as headaches and exhaustion. Not only are these satisfying snacks great sources of salt but they also provide carbohydrates and protein for an extra energy boost!

Related Story: Is Salt Really Bad for You?

3. Hydration is the Key to Fighting a Hangover

Dehydration is a common hangover symptom, and drinking enough water can help reduce its effects. It can combat dry mouth, dizziness, headaches and nausea. Drinking at least eight glasses throughout the day will keep your body hydrated and flush out toxins that contribute to feeling hung over. Additionally, consider adding electrolyte-loaded drinks such as coconut water or low-sugar sports drinks, which will add energy back into your system.

4. Eggs: The Realistic Cure for Hangover Woes

Eggs contain amino acids like cysteine, which can help to clear acetaldehyde from your system. Acetaldehyde is one of the main causes of hangover symptoms like headaches and nausea, so eating eggs can help reduce these effects. Eggs also contain B vitamins and phosphorus, which can boost energy levels, helping you feel more alert and energetic.

Not only are they an effective way to beat a hangover, but when done right, they taste pretty amazing!

Related Story: Spicy Egg Vegetable Bhurji

Get instant access to personalised nutrition advice just for you. Sign up here.

Tips On How To Get Rid Of A Hangover

Planning on Partying Hard? Try These Tricks Beforehand to Escape a Hangover

1. The Hangover Prevention Diet: Load Up on Fats!

Before you go out and enjoy a night of drinking, it’s always important to have a plan in place to prevent a hangover. Eating healthy fatty foods before you start drinking is one way to reduce the risk of having an unpleasant morning after.

When your stomach is full of healthy fatty food like (fatty fish and bananas with nut butter), it prevents alcohol from hitting your bloodstream too quickly, which can help ward off the dreaded hangover. It is also recommended that you consume carbohydrates, such as toast or crackers, to slow down the absorption of alcohol into your system even more.

2. Stop Hangovers Before They Start: Consider Moderation

Ideally, you should refrain from drinking alcohol, but if you must make sure you drink a glass of water for every drink. Limit yourself to more than two drinks. The faster you guzzle your drinks the quicker you head for a hangover, so sip slowly.

Preventive Measures You Can Take While You Drink

1. Avoid Congeners and Stick to One Kind of Drink

One of the main things to avoid is congeners, which are found in dark liquors such as whisky and red wine. Congeners add taste and aroma to drinks and increase your chances of having a hangover the next day. So if you want to keep your head clear in the morning, try sticking to lighter spirits such as vodka or gin.

Another tip is to stick with one type of drink throughout the night rather than switching back and forth between different types of alcohol. This will help keep your alcohol levels consistent and limit some nasty effects of heavy drinking, such as nausea, headaches and vomiting.

2. Alternate with Water

One of the easiest and most effective ways to avoid or lessen the effects of a hangover is to alternate between sips of alcoholic beverages and water throughout your night. This will help keep your body hydrated, giving it more time to process the alcohol and its byproducts.

Doing this also helps keep any unwanted side effects at bay while keeping you feeling fresh in the morning. Not only will you be able to enjoy your evening out with friends more thoroughly, but you will also wake up refreshed and ready for whatever adventures come next!

Make Smart Choices Today to Prevent A Hangover Tomorrow

Hangovers are unpleasant experiences that no one wants to go through. However, with some extra care and smart lifestyle choices, you can greatly reduce the chances of getting one. Taking preventative measures now will save you a lot of pain and misery later on. So say goodbye to hangovers and start enjoying your nights out again. Cheers!

Get instant access to personalised nutrition advice just for you. Sign up here.