Nutrition

Quick Indian-Style Eggplant Parmesan

Eggplant parmesan, a classic Italian comfort food which is getting an Indian makeover. is. Chef, curator of Tasty Food Tales and Tablescapes, Natasha Mehta, shares the recipe for one of her favourite dishes— Indian-style eggplant parmesan.

By URLife Team
23 Jul 2022

A trending classic food with casserole layers of eggplant and parmesan cheese is a dish that is a must-have in your recipe book if you are a food lover. Delicate slices of eggplant layered with spicy onion-tomato purée and parmesan cheese are simply irresistible. It is a simple and delicious recipe made from scratch. If you have never had this scrumptious dish, then you must watch Chef, curator of Tasty Food Tales and Tablescapes, Natasha Mehta baking the Indian-style eggplant parmesan in an oven.

 

Related story: Top Salad Dressings For The Perfect Summer Salad

 

Indian-Style Eggplant Parmesan Recipe

  • 01
    serves
  • 230
    calories
  • 360
    minutes
  • 5/10
    simplicity

Easy Steps

01

Take parmesan cheese and add coriander powder, turmeric, red chilli powder, jeera, ginger-garlic paste, salt and coriander leaves (cilantro). Mix well and keep aside.

02

Slice onion thin. Boil tomatoes, cool down and peel off the skin. Dice tomatoes finely.

03

Cut globe eggplant half inch thick.

04

In a pan heat oil, add sliced onion and saute for a min. Add ginger-garlic paste, diced tomatoes, coriander powder, red chilli powder, turmeric powder, salt , jeera and bay leaves. Cook well.

Ingredients List
  • Eggplant - 1
  • Onion - 1
  • Tomatoes - 4
  • Ginger-garlic paste - 1 tbsp
  • Paremsan cheese - 100g
  • Salt - As needed
  • Coriander powder - 1 tbsp
  • Red chilli powder - 1 tbsp
  • Turmeric powder - 1 tbsp
  • Cumin seeds (jeera) - 1 tbsp
  • Bay leave - 1 nos
05

Mash everything lightly. In a skillet or oven-safe container, spread a ladle of the mashed content and add one slice of eggplant. Layer it with prepared parmesan cheese mixture. Continue layering in the same process till the brim.

06

Bake at 425 degrees for 20 minutes.

07

Cool down for 10 minutes and serve with roti or rice.

 
Nutritive Value
  • Carbohydrates: 16g
  • Protein: 1g
  • Fat: 19.5g
  • Fibre: 13g

Watch the complete video here.

 

Check out Natasha’s Other Quick Recipes

Thai Basil Eggplant Stir Fry

Irresistible Chocolate Chia Seed Pudding To try At Home

The Ultimate Mulberry Salad

Easy & Delicious Mango Popsicles

Quick & Healthy Mexican Makhana Bhel

Refreshing Mango Spritzer

 

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