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Mental Health
URlife Wellness Calendar 2022: March
Searching for balance in your life? Take steps towards your well-being and choose a healthy lifestyle by making small changes throughout your day. Use the wellness calendar for March as your guide.
Wellness Calendar: March
1st: Appreciate your partner for being there for you.
2nd: Keep a check on your allergies by changing bedsheets and pillowcases.
3rd: Meditate to clear your mind.
4th: Simplify your to-do list.
5th: Achieve mental satisfaction by decluttering your home.
6th: Practice yoga to unplug from negativity and anger.
7th: Practice mindful breathing early in the morning.
8th: Book an appointment with a dermatologist to care for your skin and hair.
9th: Read the Vagina Bible by Dr Jen Gunter for fact-based, inclusive information on women’s health.
10th: Cast out morning fatigue by doing stretches and playing music.
11th: Indulge your sweet tooth with this healthy dessert.
12th: Follow Instagram accounts that bring joy to your life.
13th: Make sure to sleep soundly for 7-8 hours by listening to a bedtime podcast.
14th: Spend time with your loved ones.
15th: Take your pet to the vet for a checkup.
16th: Choose an early dinner routine to boost digestion.
17th: Visit a dentist for an oral checkup.
18th: Distance yourself from toxic people.
19th: Share a good laugh with friends.
20th: Start your day with this quick workout.
21st: Sitting for too long? Stretch your arms and take a deep breath to re-energise.
22nd: Cook a challenging dish that you have never tried before.
23rd: Turn off notifications one hour before bed.
24th: Mend your relationship by communicating with your partner.
25th: Buy plants to boost your mental health.
26th: Consume hibiscus tea for better immunity and health.
27th: Irregular periods? Get to know more about PCOS.
28th: Keep diabetes in control. Schedule a fasting plasma glucose (FGP) test.
29th: If you have hurt someone, acknowledge and apologise.
30th: Practice gratitude. List all the things that you are grateful for.
31st: Listen to your favourite podcast while watering your plants.
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