sign in 
Mental Health
URlife Wellness Calendar 2022: March
Searching for balance in your life? Take steps towards your well-being and choose a healthy lifestyle by making small changes throughout your day. Use the wellness calendar for March as your guide.
Wellness Calendar: March
1st: Appreciate your partner for being there for you.
2nd: Keep a check on your allergies by changing bedsheets and pillowcases.
3rd: Meditate to clear your mind.
4th: Simplify your to-do list.
5th: Achieve mental satisfaction by decluttering your home.
6th: Practice yoga to unplug from negativity and anger.
7th: Practice mindful breathing early in the morning.
8th: Book an appointment with a dermatologist to care for your skin and hair.
9th: Read the Vagina Bible by Dr Jen Gunter for fact-based, inclusive information on women’s health.
10th: Cast out morning fatigue by doing stretches and playing music.
11th: Indulge your sweet tooth with this healthy dessert.
12th: Follow Instagram accounts that bring joy to your life.
13th: Make sure to sleep soundly for 7-8 hours by listening to a bedtime podcast.
14th: Spend time with your loved ones.
15th: Take your pet to the vet for a checkup.
16th: Choose an early dinner routine to boost digestion.
17th: Visit a dentist for an oral checkup.
18th: Distance yourself from toxic people.
19th: Share a good laugh with friends.
20th: Start your day with this quick workout.
21st: Sitting for too long? Stretch your arms and take a deep breath to re-energise.
22nd: Cook a challenging dish that you have never tried before.
23rd: Turn off notifications one hour before bed.
24th: Mend your relationship by communicating with your partner.
25th: Buy plants to boost your mental health.
26th: Consume hibiscus tea for better immunity and health.
27th: Irregular periods? Get to know more about PCOS.
28th: Keep diabetes in control. Schedule a fasting plasma glucose (FGP) test.
29th: If you have hurt someone, acknowledge and apologise.
30th: Practice gratitude. List all the things that you are grateful for.
31st: Listen to your favourite podcast while watering your plants.
Download Here
Related Services
Consult with top-rated Apollo doctors anytime, anywhere.
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get lab tests done by certified technicians and get quality diagnostic results.
Enhance your proactive fitness experience with URLife fitness program.
Invest in your well-being through seamless interventions and targeted medical treatments. Our holistic wellness approach caters to all aspects of your well-being. We ensure that you are able to bring your whole self to work.
EXPLORE MORE
Increased screen exposure is silently disrupting your sleep cycle and emotional well-being. From insomnia to clinical depression, know what research says and what you can do about it.
Brains function differently in countless ways. Neurodiversity reminds us that difference isn't a flaw; it's part of being human. Here’s a beginner’s crash course in neurodivergence.
Googling “insomnia meaning” or “melatonin tablets” at 2 AM? You’re not alone. Turns out, insomnia and loneliness fuel each other and breaking the cycle could change your mental health.
Dive into this comprehensive guide to understanding your emotions and learning strategies to manage them.
