Are you not a gym person but still want to keep yourself in shape? Look no further than this dance class which blends cardio and functional training. This program offers an enjoyable and dynamic way to stay active without the traditional gym environment and makes workout feel like a celebration rather than a chore.

 

Dance Expressions Program

Striking a perfect balance between dance and basic functional training, the program emphasises core stability and strength to build a solid foundation. Each week, participants will enjoy dancing to a variety of songs spanning multiple genres, including Bollywood hits, popular English tracks, and lively Punjabi tunes. This fun and engaging approach makes it easy for anyone to stay motivated and active, all from the comfort of their own home. Whether you’re looking to improve your fitness or simply enjoy moving to music, this program offers a joyful way to achieve your goals while having a great time.

 

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Schedule of the Program
 

Week 1	Week 2	Week 3	Week 4
Day 1- Let’s start with some fun	Day 1- Move to the music	Day 1-  Do the dance	Day 1- Heart and sole
Day 2- Groove and move	Day 2- Dance magic	Day 2- Happy feet	Day 2- Everyone can dance
Day 3- Rest day	Day 3- Rest day	Day 3- Rest day	Day 3- Rest day
Day 4- Step by step	Day 4- Step up	Day 4-  Rule the dance floor	Day 4- Bring the step back
Day 5- Fresh feet	Day 5- Dancing dream	Day 5- Final push	Day 5- Dance showoff
Rest	Rest	Rest	Rest
Rest	Rest	Rest	Rest

 

Meet Nicy Joseph

Nicy Joseph is a renowned dance and fitness expert whose passion for movement has shaped her remarkable career. She began her journey as a dance instructor at Shiamak Davar's International, where her talent and dedication quickly set her apart. Over the past decade, Nicy has honed her skills in various dance forms, including jazz, contemporary, rock n roll, hip hop, salsa, and Bollywood, making her a versatile performer and instructor.
Nicy’s dynamic performances have graced the stage alongside numerous celebrities, showcasing her exceptional talent and charisma. Today, she is celebrated as one of the top celebrity fitness trainers in the country, inspiring countless individuals to embrace a healthier, more active lifestyle through her innovative fitness programs. With her extensive experience and expertise, Nicy continues to motivate and empower others to find joy in movement and achieve their fitness goals.

Join this Dance Expressions program today and enjoy the first week for free!

 

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Dance Expressions — 4-weeks program

 

Unlock insider access to the best movement plans for free! Sign up today.