Are you ready to elevate your yoga journey and transform your body? If you're eager to enhance your flexibility, build strength, and shed those extra pounds, you’ve landed in the perfect spot! Urban Gurus program is crafted for those who already have a solid foundation in yoga and are ready to take their practice to exhilarating new heights.  

This yoga flow will supercharge your metabolism, engage every muscle, and boost your flexibility in all the right areas. Each session is thoughtfully designed to challenge you just enough while providing the support you need on your path to becoming a leaner, more flexible, and revitalised version of yourself. 

Urban Gurus

Boost your potential with our dynamic six-week yoga program crafted specifically for intermediates eager to elevate their practice! With five invigorating workout days and two well-deserved rest days each week, you'll embark on an enriching journey starting with an introduction to Ashtanga yoga. As you dive deeper, you’ll build strength with targeted poses focusing on your legs and back, paving the way to mastering advanced techniques. 

If you've been practising yoga regularly for the past few years and are ready to step up your game, this is the perfect opportunity to transform your skills and discover what your body is capable of.

Join us and take your yoga practice to the next level!

6 week program ( 5 days in a week )
Fitness Form - Yoga
Equipment - Mat, Yoga blocks, Yoga Band
 

Week 1	Week 2	Week 3	Week 4	Week 5	Week 6
Introduction to Ashtanga yoga	Ashtanga again	Total Body workout	Full body workout	Half moon stretches	Warrior pose and more.
Introduction to Ashtanga yoga 2	Ashtanga again 2	Legs strengthening	More power to legs	Crow pose and more	Chairs, boats, and crows
Hips and Hamstrings	Lower body stretch	More hips and hamstrings	Hips and Hamstrings on fire	Hanumanasana splits	Pyramids and triangles
Backbends and more	Back and bends	Caring for your back	Backbends and more	Headstands	Headstands
Core strengthening	Core and stretch	Core and arms	Arms with some core	King Pigeon	Cobras, pigeons, and butterflies
Rest	Rest	Rest	Rest	Rest	Rest

 

Meet Yoga Expert, Susheel Jain

Hailing from North India and raised in the vibrant culture of South India, Susheel's journey is as inspiring as his teachings. After earning an MBA from Hyderabad Central University, he initially ventured into the corporate world as a Financial Analyst at Amazon. However, the call for yoga was too strong to resist. Now, Susheel has dedicated himself to sharing a yogic lifestyle with those eager to embrace healthier and more conscious living. With his warm demeanour and extensive knowledge, he inspires countless individuals around the globe to unlock the profound benefits of yoga. 

 

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