Kalaripayattu, a captivating martial art with roots in the vibrant culture of Kerala, India, carries a rich history that echoes through the ages. This ancient practice is immortalised in the Vadakkan Pattukal ballads (a collection of Malayalam ballads from the mediaeval period (12th–20th century) that depict heroic deeds and sacrifice), which celebrate the legendary Chekavar warriors of the Malabar region. While Kalaripayattu's traditional role as a combat technique has evolved, it is currently experiencing a rejuvenation that fuels modern self-expression. 

Today, this dynamic art form inspires everything from traditional and contemporary dance to innovative theatre and fitness regimes. Kalaripayattu serves as a bridge to our cultural heritage along with  an array of physical benefits. It enhances flexibility, boosts agility, and strengthens muscles and tendons. Learning Kalaripayattu is not just about mastering a skill; it's about embracing a holistic approach to wellness and artistry.

 

Kalaripayattu —The Ancient Warrior Program

UR.Life Studios offers digital classes for Kalaripayattu —The Ancient warrior program. This program is designed for beginners to learn the basics of Kalaripayattu over 6 weeks. Each week you shall have 2 main classes followed by 4 practice sessions, laying down the base for your next set of classes. In the program, you shall learn different types of animal movements, basic kicks, and hand movements.
 

Week 1	Week 2	Week 3	Week 4	Week 5	week 6
Startup  Precautions	Day-8 Level 3  40 Min 267 Cal	Day-15 Level 5	Day-22 Level 7  45 Min 300 Cal	Day-29 Level 9	Day-36 Level 11
Dressing	Day-9 Practice Level 3	Day-16 Practise level 5	Day-23 Practice Level 7	Day-30 Practice level 9	Day-37 Practice level 11
Prayer Deepam	Day-10 Optional Practice Level 3/Rest day	Day-17 Optional Practice Level 5/Rest day	Day-24 Optional Practice Level 7/Rest day	Day-31 Optional Practice Level 9/Rest day	Day-38 Optional Practice Level 11/Rest day
About kalaripayattu	Day-11 Level 4	Day-18 Level 6	Day-25 Level 8	Day-32 Level 10	Day-39 Level 12
Day-1 Level 1  35 Min 233 Cal	Day-12 Practise level 4	Day-19 Practise level 6	Day-26 Practice Level 8	Day-33 Practice Level 10	Day-40 Practice level 12
Day-1 Practise Level 1  35 Min 233 Cal	Day-13 Optional Practice Level 4/Rest day	Day-20 Optional Practice Level 6/Rest day	Day-27 Optional Practice Level 8/Rest day	Day-34 Optional Practice Level 10/Rest day	Day-41 Optional Practice Level 12/Rest day
Day-3 Optional Practice Level 1/Rest day	Rest Day	Rest Day	Rest Day	Rest Day	Rest Day
Day-4 Level 2  40 Min 267 Cal
Day-5 Practice Level 2  40 Min 267 Cal
Day-6 Optional

 

 

Meet Manoj Kumar

Manoj Kumar, a seasoned Kalaripayattu teacher with over 20 years of experience, has dedicated his life to preserving and promoting this ancient martial art. Through his academy, he trains the next generation in the art of Kalari, nurturing their skills and instilling a deep appreciation for its heritage. Beyond teaching, Manoj actively spreads awareness about Kalaripayattu, captivating audiences across India with powerful performances that showcase the beauty and discipline of this timeless tradition.

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