Health

URLife Wellness Calendar 2022

This year make the resolution to practise self-love—with a little help from us. From January onwards, URLife will bring you a wellness calendar, curated to support you in living a happy, healthier life. From physical health tips to mental wellness activities, use our calendar as a guide to be the best version of you. The first step to reaching your goals starts here.

By URLife Team
01 January 2022

Wellness Calendar: January

1st: Decide on three things you wish to accomplish this year.

2nd: Write down five qualities you love about yourself.

3rd: Try a new activity.

4th: Go for a jog or start running.

5th: Meditate for fifteen minutes in the morning.

6th: Schedule a doctor's appointment for a regular checkup.

7th: Remember to moisturise well for winter.

8th: Get yourself moving for 15 minutes for every hour you spend sitting. 

9th: Compliment a loved one.

10th: Reduce screen time. Turn off your devices before 10 pm.

11th: Stay hydrated, drink water before you feel thirsty. 

12th: Declutter and organise your room.

13th: Read for twenty minutes.

14th: Have a heart-healthy meal rich in antioxidants and Omega-3 fatty acids. 

15th: Leave your work at the office.

16th: Evaluate your progress with your New Year's resolutions.

17th: Indulge your sweet tooth.

18th: Do a random act of kindness.

19th: Remember to take deep breaths in stressful moments.

20th: Make that phone call. Reach out to your family or that long lost friend. 

21st: Wake up early in the morning.

22nd: Spend quality time with your family.

23rd: Eat your meals at a fixed time.

24th: Tell your partner that you love them.

25th: Go to bed early.

26th: Pick up an old hobby.

27th: Reflect on the positives of your day.

28th: Get some sunshine.

29th: Schedule some me-time.

30th: Whip up a fun breakfast.

31st: Write down five things you are thankful for.

 

Wellness Calendar: January

Balakrishna

Good mesg madam But I want small job Our hospital in Visakhapatnam
DISCLAIMER

© Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India. Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.