sign in 
Mental Health
URLife Wellness Calendar 2022
This year make the resolution to practise self-love—with a little help from us. From January onwards, URLife will bring you a wellness calendar, curated to support you in living a happy, healthier life. From physical health tips to mental wellness activities, use our calendar as a guide to be the best version of you. The first step to reaching your goals starts here.
Wellness Calendar: January
1st: Decide on three things you wish to accomplish this year.
2nd: Write down five qualities you love about yourself.
3rd: Try a new activity.
4th: Go for a jog or start running.
5th: Meditate for fifteen minutes in the morning.
6th: Schedule a doctor's appointment for a regular checkup.
7th: Remember to moisturise well for winter.
8th: Get yourself moving for 15 minutes for every hour you spend sitting.
10th: Reduce screen time. Turn off your devices before 10 pm.
11th: Stay hydrated, drink water before you feel thirsty.
12th: Declutter and organise your room.
13th: Read for twenty minutes.
14th: Have a heart-healthy meal rich in antioxidants and Omega-3 fatty acids.
15th: Leave your work at the office.
16th: Evaluate your progress with your New Year's resolutions.
17th: Indulge your sweet tooth.
18th: Do a random act of kindness.
19th: Remember to take deep breaths in stressful moments.
20th: Make that phone call. Reach out to your family or that long lost friend.
21st: Wake up early in the morning.
22nd: Spend quality time with your family.
23rd: Eat your meals at a fixed time.
24th: Tell your partner that you love them.
25th: Go to bed early.
26th: Pick up an old hobby.
27th: Reflect on the positives of your day.
28th: Get some sunshine.
29th: Schedule some me-time.
30th: Whip up a fun breakfast.
31st: Write down five things you are thankful for.
Related Services
Consult with top-rated Apollo doctors anytime, anywhere.
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get lab tests done by certified technicians and get quality diagnostic results.
Enhance your proactive fitness experience with URLife fitness program.
Invest in your well-being through seamless interventions and targeted medical treatments. Our holistic wellness approach caters to all aspects of your well-being. We ensure that you are able to bring your whole self to work.
EXPLORE MORE
Use these tips to identify unhealthy coping mechanisms and build a strong mental support system.
Gen Zs are afraid to talk over the phone. Telephobia is a reality for many young people. Let's find out ways to boost confidence.
Learn to balance your feelings, set boundaries, and prioritise your needs in this uncertain relationship status.
With rising divorce rates in India, changing lifestyles are putting relationships to the test. Here are 5 hard truths about marriage that many people learn too late.
