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Mental Health
URLife Wellness Calendar 2022
This year make the resolution to practise self-love—with a little help from us. From January onwards, URLife will bring you a wellness calendar, curated to support you in living a happy, healthier life. From physical health tips to mental wellness activities, use our calendar as a guide to be the best version of you. The first step to reaching your goals starts here.
Wellness Calendar: January
1st: Decide on three things you wish to accomplish this year.
2nd: Write down five qualities you love about yourself.
3rd: Try a new activity.
4th: Go for a jog or start running.
5th: Meditate for fifteen minutes in the morning.
6th: Schedule a doctor's appointment for a regular checkup.
7th: Remember to moisturise well for winter.
8th: Get yourself moving for 15 minutes for every hour you spend sitting.
10th: Reduce screen time. Turn off your devices before 10 pm.
11th: Stay hydrated, drink water before you feel thirsty.
12th: Declutter and organise your room.
13th: Read for twenty minutes.
14th: Have a heart-healthy meal rich in antioxidants and Omega-3 fatty acids.
15th: Leave your work at the office.
16th: Evaluate your progress with your New Year's resolutions.
17th: Indulge your sweet tooth.
18th: Do a random act of kindness.
19th: Remember to take deep breaths in stressful moments.
20th: Make that phone call. Reach out to your family or that long lost friend.
21st: Wake up early in the morning.
22nd: Spend quality time with your family.
23rd: Eat your meals at a fixed time.
24th: Tell your partner that you love them.
25th: Go to bed early.
26th: Pick up an old hobby.
27th: Reflect on the positives of your day.
28th: Get some sunshine.
29th: Schedule some me-time.
30th: Whip up a fun breakfast.
31st: Write down five things you are thankful for.
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