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Mental Health
URLife Wellness Calendar - June 2022
Well-being is a passage of highs and lows. If you are not feeling like yourself lately, it’s time to restart your wellness journey and do something productive and meaningful in your life. The URLife’s monthly wellness calendar is a good place to take steps towards your well being.
Wellness Calendar June 2022
1st: Sip electrolyte drinks to beat the heat
2nd: Turn off your mobile after 10pm
3rd: Plan an early morning walk
4th: Groom your pet to maintain it’s hygiene
5th: Do Acroyoga to challenge yourself
6th: Apply hydrating face packs to get clear and supple skin
7th: Take care of your mental well-being. Hang out with your friends
8th: Add planks to your workout to improve your core muscles
9th: Beat the heat with a glass of buttermilk
10th: Make a weekly diet chart
11th: Go for a candle-light dinner with your partner
12th: Detox with this turmeric shot
13th: Pamper your feet with a pedicure
14th: Dim the lights and sip chamomile tea to sleep soundly
15th: Read a book at bedtime
16th: Relax sore muscles using a foam roller or a massage gun
17th: Grow your own herbs
18th: Work on being the best version of yourself
19th: Listen to your favourite music to unwind
20th: Appreciate yourself for coming this far
21st: Complete your daily tasks before time
22nd: Take deep breath and clear your thoughts
23rd: Donate blood
24th: Schedule an appointment with your doctor
25th: Relax your eyes by splashing cold water
26th: Recharge yourself with a power nap
27th: Sort out differences with your partner
28th: Reduce excess caffeine intake
29th: Listen to women’s wellness podcasts
30th: Apply a Vitamin C serum
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