Wellness Calendar June 2022

 

1st: Sip electrolyte drinks to beat the heat

2nd: Turn off your mobile after 10pm

3rd: Plan an early morning walk

4th: Groom your pet to maintain it’s hygiene

5th: Do Acroyoga to challenge yourself

6th: Apply hydrating face packs to get clear and supple skin

7th: Take care of your mental well-being. Hang out with your friends

8th: Add planks to your workout to improve your core muscles

9th: Beat the heat with a glass of buttermilk

10th: Make a weekly diet chart

11th: Go for a candle-light dinner with your partner

12th: Detox with this turmeric shot

13th: Pamper your feet with a pedicure

14th: Dim the lights and sip chamomile tea to sleep soundly

15th: Read a book at bedtime

16th: Relax sore muscles using a foam roller or a massage gun

17th: Grow your own herbs

18th: Work on being the best version of yourself

19th: Listen to your favourite music to unwind

20th: Appreciate yourself for coming this far

21st: Complete your daily tasks before time

22nd: Take deep breath and clear your thoughts

23rd: Donate blood

24th: Schedule an appointment with your doctor

25th: Relax your eyes by splashing cold water

26th: Recharge yourself with a power nap

27th: Sort out differences with your partner

28th: Reduce excess caffeine intake

29th: Listen to women’s wellness podcasts

30th: Apply a Vitamin C serum

 

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Wellness Calendar: June