Corporate Wellness

Why A Team Lunch Should Be A Priority For Every Company

A team lunch can be more than just a break. It is a great opportunity for employee engagement, relationship building, and enhancing workplace culture. Team lunch is a crucial element of a healthy and productive work environment.

By URLife Team
05 Jan 2023

According to a study by Harvard Business Review and The Energy Project, 40% of employees who took regular lunch breaks felt more engaged and creative at work, while 81% said they were more likely to stay with a company that encouraged lunch breaks.

These statistics highlight the importance of a team lunch as a way to boost morale, improve communication, and increase productivity within an organization.


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Eating Smarter At Work: Unlocking Increased Productivity

Food is often seen as simply fuel for the body, but it can have a much greater impact on our productivity at work. When we make poor food choices, it can lead to a decrease in focus and cognitive function, ultimately hindering our performance. On the other hand, choosing the right foods can boost our energy levels and improve our ability to concentrate and solve problems.

There are several factors that can affect how our food impacts us. One of these is the rate at which our body processes different types of food. Quick-release foods like pasta, bread, cereal, and soda give us a temporary energy boost but can also lead to a slump. On the other hand, high-fat meals provide sustained energy but may require more effort from the digestive system, leading to a reduction in brain oxygen levels and feelings of grogginess.

Another factor to consider is the timing of our meals. Skipping meals or consuming unhealthy, sugary snacks can cause a quick energy boost followed by a crash, leaving us feeling exhausted and unable to focus. Instead, it's important to eat regular, balanced meals that include protein, fibre, and healthy fats to sustain energy levels and keep us feeling full and satisfied.

It's also crucial to stay hydrated throughout the day. Dehydration can cause fatigue and impaired cognitive function, so it's important to drink plenty of water to maintain optimal brain function. By paying attention to the types of food we eat and when we eat them, we can improve our productivity and overall well-being at work.


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Reasons Why A Team Lunch Should Be Encouraged

1. Provides An Opportunity For Professional Networking

Team lunches should be encouraged in the workplace for many reasons, but one of the most beneficial is that they provide an opportunity for professional networking. Employees can build relationships with not just those in their own departments but with those in other areas as well.

Additionally, it's a great way to share knowledge between different teams and departments, something that isn't always easy when everyone stays stuck within their own silos. Team lunch time is also essential for creating an overall friendly atmosphere at work, where everyone feels comfortable and connected no matter what their role is.


2. Lunch Meetings Can Lead To A Thriving Company Culture

Fostering lunch meetings in the workplace can lead to a thriving company culture. These meetings provide an opportunity for employees to take a break from their work and come together to enjoy a meal, fostering a sense of community and camaraderie within the workplace. This, in turn, can lead to increased productivity, morale, and engagement among employees. By encouraging and supporting these meetings, companies can create a positive and inclusive culture that promotes the well-being and success of their employees.


3. Celebrating Special Events With A Team Lunch

Team lunch can be a great way to recognise and celebrate special events and accomplishments within a team. These types of events can improve team morale and help you show appreciation for your team members.

There are many ways to celebrate special events through team lunches, such as birthday parties, promotion celebrations, and milestone events. It's important to create a fun and inclusive atmosphere that allows team members to connect and celebrate together. Some options for team lunches include potluck-style meals, catered events, formal sit-down meals, casual picnics, and team outings to local attractions.


Related story: Try These 4 Culture-Inspired Food Boards


Benefits Of Team Lunch Time For Employees

1. Helps To Promote Mindful Eating At Work

Eating mindfully is a crucial part of living a healthy lifestyle. Too often, people are so busy that they just grab whatever food is available without really considering its nutritional value or the impact it can have on their overall health. Team lunches offer an opportunity for employees to pause and nourish themselves with mindful eating practices.

To make this even better, companies are taking a proactive step toward encouraging healthy eating habits with the help of canteen assessment. By offering fresh and nutritious meals in the office cafeteria, companies are sending a clear message that they care about their employee's well-being.


Related story: Easy Tips To Curb Emotional Eating


2. Rewarding The Overworked Mind: Allowing Workers To Recharge

Taking regular breaks is essential for employees as it helps them to stay focused and productive. Team lunches give everyone in the office an opportunity to relax and re-energise their minds before jumping back into work. It also encourages team bonding, which can be beneficial for overall teamwork and job satisfaction.

These short respites are essential for any office environment because they allow employees to have some fun while taking a break from the daily grind.


3. Helps With Protecting Your Health

Forgoing a meal during the workday puts individuals at risk of developing conditions such as fatigue and headaches. Additionally, those who often eat unhealthy foods during lunch hour may be at an increased risk of developing high cholesterol and other heart-related issues. Fortunately, team lunches ensure that everyone gets to enjoy a nutritious meal while at work, helping employees to stay healthy and productive throughout the day.


Related story: Party Foods: Rice Paper Wraps, Quick Recipe


The ways in which we work and perceive work have undergone significant changes in recent years, but the advantages of sharing a meal with co-workers remain powerful. By arranging regular team lunch opportunities, you can create an environment where employees feel valued and supported, leading to stronger bonds and better teamwork.


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