Mental Health
URLife Wellness Calendar: July
Small, daily decisions can help you live a healthy life. The decision to cut down your sugar intake by half teaspoon may seem insignificant for a day, but when spread out over a week, month or year, it adds up to healthy choices. Here’s URLife Wellness Calendar to keep you healthy, strong and motivated.
Wellness Calendar - July 2022
1st: Have a good laugh! Laughter decreases anxiety, and signs of depression.
2nd: Listen well and open-up with your partner to strengthen your relationship.
3rd: Feeling bored? Walk for 15-minutes. It helps prevent knee pain.
4th: “What’s up? I’ve missed you tons!” Send this message to a friend, and rekindle your old bond.
5th: Plan a fun-night out with your buddies. Here are six things you should do before a night out.
6th: Ditch make-up for a day. Skin minimalism is this year’s biggest beauty trend.
7th: Do this for 2 minutes to exercise your eyes. It helps relieve tired eyes.
8th: Drink a glass of water post coffee. This helps prevent your teeth from getting stained.
9th: Here’s is best posture to sleep in.
10th: Try these four yoga poses that you can do under four minutes.
11th: Soak ten black raisins and five fenugreek seeds in 1 litre of room temperature water overnight. Drink this to prevent anaemia.
12th: Add microgreens to your sandwich, wrap, or salad for polyphenols, vitamins, minerals and fibre.
13th: Spend a lot of time on your computer? Here are 6 moves to ease your backpain.
14th: Listen to binaural beats to improve your focus and attention.
15th: Apply sunscreen.
16th: Spend time with an optimistic person. It improves longevity.
17th: Treat yourself to a 10-minute massage to kickstart stress release.
18th: Try sugar detoxification. It boosts your energy levels and improves your ability to focus.
19th: Plan a quick morning workout.
20th: Meditate for 5-minutes to energise for the day.
21st: Thank someone today who has done a lot for you.
22nd: Make a fresh glass of charcoal lemonade. It boosts your skin health, promotes kidney function, and removes tooth stains.
23rd: Take time to measure your blood presssure. Here’s how to do it right.
24th: Know the five pressure points to help relieve a headache.
25th: Learn about blood donation and its benefits.
26th: Journal about the best thing happened to you today.
27th: Reserve some time that you can truly dedicate to yourself.
28th: Make a superfood smoothie with spinach, banana and moringa.
29th: Focus on your happiness today, and read this.
30th: Spend some time to set an intention for the day.
31st: The month has flown by! Assess your goals and see if you stayed on track.
Download Here
EXPLORE MORE
Self-care isn’t all things luxury. It can be achieved through simple activities that come free of cost.
Keeping your brain healthy through lifestyle adjustments is a proactive and empowering approach to well-being. Learn what to avoid and what changes to incorporate to keep your brain healthy.
Jet lag disrupts your sleep patterns and causes fatigue, headaches, and irritability that can linger for days. Understand jet lag and ways to overcome it so you can plan your travel better.
Is there a goal you have for your life, but no clue on how to get there? Keep reading to find out how to plan your life in seven simple steps.