You've tried hitting the gym and running on the treadmill, but your weight loss efforts haven't quite paid off. So, what if we told you there's a fun and efficient way to shed those pounds that doesn't involve a treadmill or a bench press? Introducing UR.Life's kickboxing weight loss program, a high-energy routine that'll have you sweating and punching your way to a leaner, more toned physique. 
About the Kickboxing Program

The 6-week kickboxing & functional fitness program combines the dynamic energy of kickboxing with the efficiency of functional training to deliver a complete workout experience and also aids in losing weight.
Starting with the basics, you'll begin by mastering foundational kickboxing techniques that will set the stage for more advanced training. As you progress, the intensity increases with more challenging exercises, which enhance both your technique and strength. Throughout the six weeks, you'll perform a variety of punches, kicks, and core exercises, all aimed at maximising calorie burn and toning your body. Whether you're a beginner or have some experience, this program adapts to your pace, progressively pushing you to reach new levels of fitness. By the end of the six weeks, you'll not only notice a significant reduction in weight but also a boost in your confidence and physical capabilities.

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Schedule of the Kickboxing Program
 

Week 1 and Week 2	Week 3 and Week 4	Week 5 and Week 6
Day 1- Level 1- Beginner	Day 1-  Level 1- Intermediate	Day 1-  Level 1- Advanced
Day 2- Level 2- Beginner	Day 2- Level 2- Intermediate	Day 2- Level 2- Advanced
Day 3- Rest day	Day 3- Rest day	Day 3- Rest day
Day 4- Level 3- Beginner	Day 4- Level 3- Intermediate	Day 4- Level 3- Advanced
Day 6- Rest	Day 6- Rest	Day 6- Rest
Day 7- Level 5- Beginner	Day 7- Level 5- Intermediate	Day 7- Level 5- Advanced
Rest	Rest	Rest

 

Know the Instructor

Bikash Barua is a seasoned kickboxing instructor with over 20 years of experience in martial arts. From a young age, he immersed himself in various forms of martial arts, honing his skills and deepening his understanding of physical fitness. Over the years, Bikash has become renowned for his unique approach to training, blending traditional kickboxing techniques with functional fitness to create an engaging and dynamic workout experience.
His innovative style not only emphasizes the development of strength, agility, and technique but also ensures that participants remain entertained and motivated throughout their sessions. This combination of functional training with kickboxing has earned him a dedicated following, particularly among celebrities in India who seek his expertise for both fitness and self-defense. 

Join this kickboxing program today and enjoy the first week for free!

 

Subscribe to UR.Life’s Digital Classes

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